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  6. Nachos vs. Beefsteak raw

Nachos vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between nachos and beefsteak raw

  • Nachos have more vitamin K and fiber; however, beefsteak raw has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and iron.
  • Beefsteak raw's daily need coverage for vitamin B12 is 109% more.
  • Beefsteak raw is lower in sodium.
  • Nachos have a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Fast foods, nachos, with cheese and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Nachos vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +1160%
Contains more ManganeseManganese +∞%
Contains more IronIron +166.7%
Contains more CopperCopper +23.4%
Contains more ZincZinc +516.3%
Contains more PhosphorusPhosphorus +11.1%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +224.4%
~equal in Potassium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1186.7%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +701.3%
Contains more Vitamin B6Vitamin B6 +152.6%
Contains more Vitamin B12Vitamin B12 +3742.9%

All nutrients comparison - raw data values

Nutrient Nachos Beefsteak raw DV% diff.
Vitamin B12 0.07µg 2.69µg 109%
Zinc 0.86mg 5.3mg 40%
Selenium 8.6µg 27.9µg 35%
Protein 4.32g 21.38g 34%
Polyunsaturated fat 5.04g 0.189g 32%
Monounsaturated fat 14.02g 2.354g 29%
Vitamin B3 0.63mg 5.048mg 28%
Vitamin E 4.08mg 27%
Vitamin B6 0.215mg 0.543mg 25%
Fats 21.5g 5.36g 25%
Cholesterol 3mg 67mg 21%
Iron 0.75mg 2mg 16%
Vitamin K 19.3µg 1.5µg 15%
Fiber 3.2g 0g 13%
Carbs 34.91g 0g 12%
Starch 28.33g 12%
Sodium 313mg 55mg 11%
Calories 343kcal 134kcal 10%
Vitamin B5 0.38mg 8%
Manganese 0.187mg 8%
Calcium 63mg 5mg 6%
Choline 26.4mg 5%
Vitamin B1 0.123mg 0.075mg 4%
Vitamin B2 0.133mg 0.182mg 4%
Magnesium 42mg 25mg 4%
Phosphorus 198mg 220mg 3%
Copper 0.064mg 0.079mg 2%
Folate 10µg 3µg 2%
Vitamin D 0µg 0.1µg 1%
Saturated fat 2.173g 1.875g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 31.71g 0g N/A
Vitamin D 0IU 3IU 0%
Potassium 362mg 375mg 0%
Sugar 2.17g 0g N/A
Vitamin A 5µg 2µg 0%
Trans fat 0.058g 0.253g N/A
Tryptophan 0.042mg 0.262mg 0%
Threonine 0.156mg 1.099mg 0%
Isoleucine 0.187mg 1.09mg 0%
Leucine 0.521mg 2.011mg 0%
Lysine 0.156mg 2.247mg 0%
Methionine 0.094mg 0.621mg 0%
Phenylalanine 0.229mg 0.931mg 0%
Valine 0.25mg 1.152mg 0%
Histidine 0.135mg 0.868mg 0%
Omega-3 - ALA 0.617g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.032g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.011g 0g N/A
Omega-6 - Linoleic acid 4.343g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +301.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +466.7%
Contains more ProteinProtein +394.9%
Contains more WaterWater +95%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +495.6%
Contains more Poly. FatPolyunsaturated fat +2566.7%
Contains less Sat. FatSaturated fat -13.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.