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  6. Nachos vs. Brisket raw

Nachos vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between nachos and brisket raw

  • Nachos have more vitamin E, vitamin K, and fiber, while brisket raw has more vitamin B12, zinc, vitamin B3, vitamin B6, iron, and selenium.
  • Brisket raw's daily need coverage for vitamin B12 is 98% higher.
  • The amount of cholesterol in nachos is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of nachos is 75.

The food types used in this comparison are Fast foods, nachos, with cheese and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Nachos vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +82.6%
Contains more CalciumCalcium +1160%
Contains more ManganeseManganese +1235.7%
Contains more IronIron +156%
Contains more CopperCopper +25%
Contains more ZincZinc +401.2%
Contains less SodiumSodium -74.8%
Contains more SeleniumSelenium +90.7%
~equal in Potassium ~330mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1175%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin KVitamin K +1384.6%
Contains more FolateFolate +42.9%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +525.4%
Contains more Vitamin B6Vitamin B6 +95.3%
Contains more Vitamin B12Vitamin B12 +3371.4%
Contains more CholineCholine +227.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Nachos Brisket raw DV% diff.
Vitamin B12 0.07µg 2.43µg 98%
Protein 4.32g 20.72g 33%
Polyunsaturated fat 5.04g 0.23g 32%
Zinc 0.86mg 4.31mg 31%
Monounsaturated fat 14.02g 3.46g 26%
Vitamin E 4.08mg 0.32mg 25%
Fats 21.5g 7.37g 22%
Vitamin B3 0.63mg 3.94mg 21%
Cholesterol 3mg 62mg 20%
Vitamin B6 0.215mg 0.42mg 16%
Vitamin K 19.3µg 1.3µg 15%
Iron 0.75mg 1.92mg 15%
Selenium 8.6µg 16.4µg 14%
Fiber 3.2g 0g 13%
Carbs 34.91g 0g 12%
Starch 28.33g 12%
Choline 26.4mg 86.5mg 11%
Sodium 313mg 79mg 10%
Calories 343kcal 155kcal 9%
Manganese 0.187mg 0.014mg 8%
Calcium 63mg 5mg 6%
Magnesium 42mg 23mg 5%
Vitamin B2 0.133mg 0.17mg 3%
Vitamin B1 0.123mg 0.1mg 2%
Copper 0.064mg 0.08mg 2%
Saturated fat 2.173g 2.59g 2%
Vitamin A 5µg 0µg 1%
Vitamin C 1.1mg 0mg 1%
Vitamin B5 0.38mg 0.35mg 1%
Potassium 362mg 330mg 1%
Folate 10µg 7µg 1%
Net carbs 31.71g 0g N/A
Sugar 2.17g 0g N/A
Phosphorus 198mg 201mg 0%
Trans fat 0.058g N/A
Tryptophan 0.042mg 0.232mg 0%
Threonine 0.156mg 0.905mg 0%
Isoleucine 0.187mg 0.931mg 0%
Leucine 0.521mg 1.637mg 0%
Lysine 0.156mg 1.724mg 0%
Methionine 0.094mg 0.53mg 0%
Phenylalanine 0.229mg 0.809mg 0%
Valine 0.25mg 1.008mg 0%
Histidine 0.135mg 0.709mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +191.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.4%
Contains more ProteinProtein +379.6%
Contains more WaterWater +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -16.1%
Contains more Mono. FatMonounsaturated fat +305.2%
Contains more Poly. FatPolyunsaturated fat +2091.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.