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  6. Nachos vs. Brotwurst

Nachos vs. Brotwurst — In-Depth Nutrition Comparison

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Summary of differences between nachos and brotwurst

  • Nachos have more vitamin E, vitamin K, and fiber; however, brotwurst is higher in vitamin B12, vitamin B3, selenium, and zinc.
  • Brotwurst covers your daily need for vitamin B12, 83% more than nachos.
  • Nachos have less sodium.

These are the specific foods used in this comparison Fast foods, nachos, with cheese and Brotwurst, pork, beef, link.

Infographic

Nachos vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +28.8%
Contains more PhosphorusPhosphorus +47.8%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +367.5%
Contains more IronIron +37.3%
Contains more CopperCopper +25%
Contains more ZincZinc +144.2%
Contains more SeleniumSelenium +97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1411.1%
Contains more Vitamin B5Vitamin B5 +533.3%
Contains more Vitamin B6Vitamin B6 +65.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +103.3%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +423.8%
Contains more Vitamin B12Vitamin B12 +2828.6%

All nutrients comparison - raw data values

Nutrient Nachos Brotwurst DV% diff.
Vitamin B12 0.07µg 2.05µg 83%
Sodium 313mg 1112mg 35%
Saturated fat 2.173g 9.93g 35%
Vitamin E 4.08mg 0.27mg 25%
Protein 4.32g 14.3g 20%
Cholesterol 3mg 63mg 20%
Vitamin B3 0.63mg 3.3mg 17%
Vitamin K 19.3µg 0µg 16%
Selenium 8.6µg 17µg 15%
Polyunsaturated fat 5.04g 2.83g 15%
Fiber 3.2g 0g 13%
Starch 28.33g 12%
Carbs 34.91g 2.98g 11%
Zinc 0.86mg 2.1mg 11%
Vitamin B1 0.123mg 0.25mg 11%
Fats 21.5g 27.8g 10%
Phosphorus 198mg 134mg 9%
Vitamin B2 0.133mg 0.23mg 7%
Vitamin B6 0.215mg 0.13mg 7%
Magnesium 42mg 16mg 6%
Manganese 0.187mg 0.04mg 6%
Vitamin B5 0.38mg 0.06mg 6%
Choline 26.4mg 5%
Iron 0.75mg 1.03mg 4%
Calcium 63mg 48mg 2%
Potassium 362mg 281mg 2%
Copper 0.064mg 0.08mg 2%
Vitamin D 0µg 0.3µg 2%
Monounsaturated fat 14.02g 13.34g 2%
Calories 343kcal 323kcal 1%
Vitamin C 1.1mg 0mg 1%
Vitamin D 0 IU 11 IU 1%
Vitamin A 5µg 0µg 1%
Folate 10µg 5µg 1%
Net carbs 31.71g 2.98g N/A
Sugar 2.17g 2.98g N/A
Trans fat 0.058g N/A
Tryptophan 0.042mg 0.13mg 0%
Threonine 0.156mg 0.6mg 0%
Isoleucine 0.187mg 0.61mg 0%
Leucine 0.521mg 1.08mg 0%
Lysine 0.156mg 1.14mg 0%
Methionine 0.094mg 0.37mg 0%
Phenylalanine 0.229mg 0.54mg 0%
Valine 0.25mg 0.68mg 0%
Histidine 0.135mg 0.44mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
1
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1071.5%
Contains more ProteinProtein +231%
Contains more FatsFats +29.3%
Contains more WaterWater +37.2%
Contains more OtherOther +93.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +78.1%
~equal in Monounsaturated fat ~13.34g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.