Nachos vs. Burger King Whopper — In-Depth Nutrition Comparison
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Significant differences between nachos and Burger King Whopper
- Nachos have more vitamin E, phosphorus, and vitamin B6; however, Burger King Whopper is richer in iron, zinc, selenium, vitamin B3, and folate.
- Burger King Whopper covers your daily iron needs 45% more than nachos.
- Burger King Whopper has 27 times less vitamin E than nachos. Nachos have 4.08mg of vitamin E, while Burger King Whopper has 0.15mg.
- Nachos contain less saturated fat.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of Burger King Whopper is 61.
Specific food types used in this comparison are Fast foods, nachos, with cheese and BURGER KING, WHOPPER, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +114.2% |
| Contains more CopperCopper | +392.3% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more IronIron | +482.7% |
| Contains more ZincZinc | +229.1% |
| Contains more SeleniumSelenium | +111.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2620% |
| Contains more Vitamin B5Vitamin B5 | +119.7% |
| Contains more Vitamin B6Vitamin B6 | +136.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.8% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +356% |
| Contains more FolateFolate | +370% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more FatsFats | +67.4% |
| Contains more CarbsCarbs | +88.2% |
| Contains more OtherOther | +29.9% |
| Contains more ProteinProtein | +148.6% |
| Contains more WaterWater | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +199.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more StarchStarch | +109.4% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +220.8% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.75mg | 4.37mg | 45% |
| Vitamin E | 4.08mg | 0.15mg | 26% |
| Monounsaturated fat | 14.02g | 4.685g | 23% |
| Zinc | 0.86mg | 2.83mg | 18% |
| Selenium | 8.6µg | 18.2µg | 17% |
| Phosphorus | 198mg | 90mg | 15% |
| Vitamin B3 | 0.63mg | 2.873mg | 14% |
| Fats | 21.5g | 12.84g | 13% |
| Protein | 4.32g | 10.74g | 13% |
| Polyunsaturated fat | 5.04g | 3.389g | 11% |
| Vitamin B6 | 0.215mg | 0.091mg | 10% |
| Saturated fat | 2.173g | 4.25g | 9% |
| Cholesterol | 3mg | 30mg | 9% |
| Folate | 10µg | 47µg | 9% |
| Vitamin B1 | 0.123mg | 0.215mg | 8% |
| Calories | 343kcal | 233kcal | 6% |
| Starch | 28.33g | 13.53g | 6% |
| Potassium | 362mg | 169mg | 6% |
| Copper | 0.064mg | 0.013mg | 6% |
| Magnesium | 42mg | 18mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Choline | 26.4mg | 5% | |
| Carbs | 34.91g | 18.55g | 5% |
| Vitamin B5 | 0.38mg | 0.173mg | 4% |
| Vitamin B2 | 0.133mg | 0.175mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Fructose | 0g | 1.73g | 2% |
| Calcium | 63mg | 39mg | 2% |
| Vitamin A | 5µg | 1% | |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Net carbs | 31.71g | 16.75g | N/A |
| Sugar | 2.17g | 4.22g | N/A |
| Sodium | 313mg | 313mg | 0% |
| Manganese | 0.187mg | 0.18mg | 0% |
| Vitamin K | 19.3µg | 19.5µg | 0% |
| Trans fat | 0.058g | 0.507g | N/A |
| Tryptophan | 0.042mg | 0.07mg | 0% |
| Threonine | 0.156mg | 0.374mg | 0% |
| Isoleucine | 0.187mg | 0.345mg | 0% |
| Leucine | 0.521mg | 0.762mg | 0% |
| Lysine | 0.156mg | 0.593mg | 0% |
| Methionine | 0.094mg | 0.208mg | 0% |
| Phenylalanine | 0.229mg | 0.461mg | 0% |
| Valine | 0.25mg | 0.416mg | 0% |
| Histidine | 0.135mg | 0.253mg | 0% |
| Omega-3 - ALA | 0.617g | 0.275g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 2.757g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
21%
Minerals Daily Need Coverage Score
35%
49%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 2.05g)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 2.077g)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is lower in glycemic index?
Burger King Whopper is lower in glycemic index (difference - 14)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (313 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.