Nachos vs. Cassava — In-Depth Nutrition Comparison

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Important differences between nachos and cassava

Nachos have more vitamin E, phosphorus, vitamin K, selenium, vitamin B6, and vitamin B2; however, cassava has more vitamin C and manganese.
Nachos' daily need coverage for vitamin E is 26% more.
Nachos have 29 times more saturated fat than cassava. Nachos have 2.173g of saturated fat, while cassava has 0.074g.
Cassava has a higher glycemic index than nachos.

The food varieties used in the comparison are Fast foods, nachos, with cheese and Cassava, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Cassava

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+293.8%
Contains more PotassiumPotassium	+33.6%
Contains more IronIron	+177.8%
Contains more ZincZinc	+152.9%
Contains more PhosphorusPhosphorus	+633.3%
Contains more SeleniumSelenium	+1128.6%

Contains more CopperCopper	+56.3%
Contains less SodiumSodium	-95.5%
Contains more ManganeseManganese	+105.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Cassava

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin EVitamin E	+2047.4%
Contains more Vitamin B1Vitamin B1	+41.4%
Contains more Vitamin B2Vitamin B2	+177.1%
Contains more Vitamin B5Vitamin B5	+255.1%
Contains more Vitamin B6Vitamin B6	+144.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+915.8%
Contains more CholineCholine	+11.4%

Contains more Vitamin CVitamin C	+1772.7%
Contains more Vitamin B3Vitamin B3	+35.6%
Contains more FolateFolate	+170%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	14.02g	0.075g	35%
Fats	21.5g	0.28g	33%
Polyunsaturated fat	5.04g	0.048g	33%
Vitamin E	4.08mg	0.19mg	26%
Phosphorus	198mg	27mg	24%
Vitamin C	1.1mg	20.6mg	22%
Vitamin K	19.3µg	1.9µg	15%
Selenium	8.6µg	0.7µg	14%
Sodium	313mg	14mg	13%
Starch	28.33g		12%
Vitamin B6	0.215mg	0.088mg	10%
Saturated fat	2.173g	0.074g	10%
Manganese	0.187mg	0.384mg	9%
Calories	343kcal	160kcal	9%
Vitamin B2	0.133mg	0.048mg	7%
Fiber	3.2g	1.8g	6%
Iron	0.75mg	0.27mg	6%
Protein	4.32g	1.36g	6%
Zinc	0.86mg	0.34mg	5%
Calcium	63mg	16mg	5%
Magnesium	42mg	21mg	5%
Vitamin B5	0.38mg	0.107mg	5%
Folate	10µg	27µg	4%
Copper	0.064mg	0.1mg	4%
Vitamin B12	0.07µg	0µg	3%
Potassium	362mg	271mg	3%
Vitamin B1	0.123mg	0.087mg	3%
Vitamin B3	0.63mg	0.854mg	1%
Cholesterol	3mg	0mg	1%
Carbs	34.91g	38.06g	1%
Net carbs	31.71g	36.26g	N/A
Sugar	2.17g	1.7g	N/A
Vitamin A	5µg	1µg	0%
Trans fat	0.058g	0g	N/A
Choline	26.4mg	23.7mg	0%
Tryptophan	0.042mg	0.019mg	0%
Threonine	0.156mg	0.028mg	0%
Isoleucine	0.187mg	0.027mg	0%
Leucine	0.521mg	0.039mg	0%
Lysine	0.156mg	0.044mg	0%
Methionine	0.094mg	0.011mg	0%
Phenylalanine	0.229mg	0.026mg	0%
Valine	0.25mg	0.035mg	0%
Histidine	0.135mg	0.02mg	0%
Omega-3 - ALA	0.617g		N/A
Omega-6 - Gamma-linoleic acid	0.032g		N/A
Omega-6 - Eicosadienoic acid	0.011g		N/A
Omega-6 - Linoleic acid	4.343g		N/A