Nachos vs. Cod — In-Depth Nutrition Comparison
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Summary of differences between nachos and cod
- Nachos have more vitamin E, vitamin K, and fiber; however, cod is higher in vitamin B5, selenium, vitamin B12, and vitamin B3.
- Cod covers your daily need for vitamin B5, 3052% more than nachos.
- Cod has less saturated fat.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Fast foods, nachos, with cheese and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +293.8% |
| Contains more IronIron | +97.4% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +91.1% |
| Contains more ManganeseManganese | +1146.7% |
| Contains more PotassiumPotassium | +14.1% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +284.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B2Vitamin B2 | +104.6% |
| Contains more Vitamin KVitamin K | +19200% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +227.5% |
| Contains more Vitamin B5Vitamin B5 | +40163.2% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more CholineCholine | +147% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.38mg | 153mg | 3052% |
| Selenium | 8.6µg | 33.1µg | 45% |
| Monounsaturated fat | 14.02g | 0.094g | 35% |
| Vitamin B12 | 0.07µg | 0.91µg | 35% |
| Fats | 21.5g | 0.67g | 32% |
| Polyunsaturated fat | 5.04g | 0.231g | 32% |
| Protein | 4.32g | 17.81g | 27% |
| Vitamin E | 4.08mg | 0.64mg | 23% |
| Vitamin K | 19.3µg | 0.1µg | 16% |
| Calories | 343kcal | 82kcal | 13% |
| Cholesterol | 3mg | 43mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 0g | 12% |
| Sodium | 313mg | 54mg | 11% |
| Saturated fat | 2.173g | 0.131g | 9% |
| Vitamin B3 | 0.63mg | 2.063mg | 9% |
| Choline | 26.4mg | 65.2mg | 7% |
| Manganese | 0.187mg | 0.015mg | 7% |
| Calcium | 63mg | 16mg | 5% |
| Iron | 0.75mg | 0.38mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin B2 | 0.133mg | 0.065mg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin B1 | 0.123mg | 0.076mg | 4% |
| Copper | 0.064mg | 0.028mg | 4% |
| Zinc | 0.86mg | 0.45mg | 4% |
| Potassium | 362mg | 413mg | 2% |
| Vitamin B6 | 0.215mg | 0.245mg | 2% |
| Magnesium | 42mg | 32mg | 2% |
| Vitamin A | 5µg | 12µg | 1% |
| Folate | 10µg | 7µg | 1% |
| Phosphorus | 198mg | 203mg | 1% |
| Vitamin C | 1.1mg | 1mg | 0% |
| Net carbs | 31.71g | 0g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.199mg | 0% |
| Threonine | 0.156mg | 0.781mg | 0% |
| Isoleucine | 0.187mg | 0.821mg | 0% |
| Leucine | 0.521mg | 1.447mg | 0% |
| Lysine | 0.156mg | 1.635mg | 0% |
| Methionine | 0.094mg | 0.527mg | 0% |
| Phenylalanine | 0.229mg | 0.695mg | 0% |
| Valine | 0.25mg | 0.917mg | 0% |
| Histidine | 0.135mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3109% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +523.3% |
| Contains more ProteinProtein | +312.3% |
| Contains more WaterWater | +117.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14814.9% |
| Contains more Poly. FatPolyunsaturated fat | +2081.8% |
| Contains less Sat. FatSaturated fat | -94% |