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  6. Nachos vs. Cod

Nachos vs. Cod — In-Depth Nutrition Comparison

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Summary of differences between Nachos and Cod

  • Nachos have more Vitamin E , Vitamin K, and Fiber, however, Cod is higher in Vitamin B5, Selenium, Vitamin B12, and Vitamin B3.
  • Cod covers your daily need of Vitamin B5 3052% more than Nachos.
  • Cod has less Saturated Fat.

These are the specific foods used in this comparison Fast foods, nachos, with cheese and Fish, cod, Atlantic, raw.

Infographic

Nachos vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
6
:
4
Cod
Cod
Contains more Calcium +293.8%
Contains more Iron +97.4%
Contains more Magnesium +31.3%
Contains more Zinc +91.1%
Contains more Copper +128.6%
Contains more Manganese +1146.7%
Contains more Potassium +14.1%
Contains less Sodium -82.7%
Contains more Selenium +284.9%
Equal in Phosphorus - 203
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +293.8%
Contains more Iron +97.4%
Contains more Magnesium +31.3%
Contains more Zinc +91.1%
Contains more Copper +128.6%
Contains more Manganese +1146.7%
Contains more Potassium +14.1%
Contains less Sodium -82.7%
Contains more Selenium +284.9%
Equal in Phosphorus - 203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
6
:
6
Cod
Cod
Contains more Vitamin E +537.5%
Contains more Vitamin B1 +61.8%
Contains more Vitamin B2 +104.6%
Contains more Folate +42.9%
Contains more Vitamin K +19200%
Contains more Vitamin A +90.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +227.5%
Contains more Vitamin B5 +40163.2%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +1200%
Equal in Vitamin C - 1
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin E +537.5%
Contains more Vitamin B1 +61.8%
Contains more Vitamin B2 +104.6%
Contains more Folate +42.9%
Contains more Vitamin K +19200%
Contains more Vitamin A +90.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +227.5%
Contains more Vitamin B5 +40163.2%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +1200%
Equal in Vitamin C - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
:
2
Cod
Cod
Contains more Fats +3109%
Contains more Carbs +∞%
Contains more Other +523.3%
Contains more Protein +312.3%
Contains more Water +117.2%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Fats +3109%
Contains more Carbs +∞%
Contains more Other +523.3%
Contains more Protein +312.3%
Contains more Water +117.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +14814.9%
Contains more Polyunsaturated fat +2081.8%
Contains less Saturated Fat -94%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +14814.9%
Contains more Polyunsaturated fat +2081.8%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Cod
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Cod Opinion
Net carbs 31.71g 0g Nachos
Protein 4.32g 17.81g Cod
Fats 21.5g 0.67g Nachos
Carbs 34.91g 0g Nachos
Calories 343kcal 82kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g 0g Cod
Fiber 3.2g 0g Nachos
Calcium 63mg 16mg Nachos
Iron 0.75mg 0.38mg Nachos
Magnesium 42mg 32mg Nachos
Phosphorus 198mg 203mg Cod
Potassium 362mg 413mg Cod
Sodium 313mg 54mg Cod
Zinc 0.86mg 0.45mg Nachos
Copper 0.064mg 0.028mg Nachos
Manganese 0.187mg 0.015mg Nachos
Selenium 8.6µg 33.1µg Cod
Vitamin A 21IU 40IU Cod
Vitamin A RAE 5µg 12µg Cod
Vitamin E 4.08mg 0.64mg Nachos
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 1.1mg 1mg Nachos
Vitamin B1 0.123mg 0.076mg Nachos
Vitamin B2 0.133mg 0.065mg Nachos
Vitamin B3 0.63mg 2.063mg Cod
Vitamin B5 0.38mg 153mg Cod
Vitamin B6 0.215mg 0.245mg Cod
Folate 10µg 7µg Nachos
Vitamin B12 0.07µg 0.91µg Cod
Vitamin K 19.3µg 0.1µg Nachos
Tryptophan 0.042mg 0.199mg Cod
Threonine 0.156mg 0.781mg Cod
Isoleucine 0.187mg 0.821mg Cod
Leucine 0.521mg 1.447mg Cod
Lysine 0.156mg 1.635mg Cod
Methionine 0.094mg 0.527mg Cod
Phenylalanine 0.229mg 0.695mg Cod
Valine 0.25mg 0.917mg Cod
Histidine 0.135mg 0.524mg Cod
Cholesterol 3mg 43mg Nachos
Trans Fat 0.058g Cod
Saturated Fat 2.173g 0.131g Cod
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 14.02g 0.094g Nachos
Polyunsaturated fat 5.04g 0.231g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
790%
Cod
Minerals Daily Need Coverage Score
35%
Nachos
38%
Cod

Comparison summary

Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 40mg)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $1.3)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 2.042g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.