Nachos vs. Couscous — In-Depth Nutrition Comparison
Compare
What are the differences between nachos and couscous?
- Nachos are higher in vitamin E, phosphorus, vitamin K, vitamin B6, potassium, vitamin B2, and magnesium; however, couscous is richer in selenium.
- Couscous's daily need coverage for selenium is 34% more.
- Couscous contains 193 times less vitamin K than nachos. Nachos contain 19.3µg of vitamin K, while couscous contains 0.1µg.
- Couscous has less saturated fat.
We used Fast foods, nachos, with cheese and Couscous, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +687.5% |
| Contains more PotassiumPotassium | +524.1% |
| Contains more IronIron | +97.4% |
| Contains more CopperCopper | +56.1% |
| Contains more ZincZinc | +230.8% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +122.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +219.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3038.5% |
| Contains more Vitamin B1Vitamin B1 | +95.2% |
| Contains more Vitamin B2Vitamin B2 | +392.6% |
| Contains more Vitamin B6Vitamin B6 | +321.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19200% |
| Contains more CholineCholine | +700% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +13337.5% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +619.2% |
| Contains more WaterWater | +94% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +63627.3% |
| Contains more Poly. FatPolyunsaturated fat | +7775% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 14.02g | 0.022g | 35% |
| Selenium | 8.6µg | 27.5µg | 34% |
| Fats | 21.5g | 0.16g | 33% |
| Polyunsaturated fat | 5.04g | 0.064g | 33% |
| Vitamin E | 4.08mg | 0.13mg | 26% |
| Phosphorus | 198mg | 22mg | 25% |
| Vitamin K | 19.3µg | 0.1µg | 16% |
| Vitamin B6 | 0.215mg | 0.051mg | 13% |
| Sodium | 313mg | 5mg | 13% |
| Calories | 343kcal | 112kcal | 12% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 0.029g | 10% |
| Potassium | 362mg | 58mg | 9% |
| Vitamin B2 | 0.133mg | 0.027mg | 8% |
| Magnesium | 42mg | 8mg | 8% |
| Fiber | 3.2g | 1.4g | 7% |
| Calcium | 63mg | 8mg | 6% |
| Zinc | 0.86mg | 0.26mg | 5% |
| Iron | 0.75mg | 0.38mg | 5% |
| Vitamin B1 | 0.123mg | 0.063mg | 5% |
| Choline | 26.4mg | 3.3mg | 4% |
| Manganese | 0.187mg | 0.084mg | 4% |
| Carbs | 34.91g | 23.22g | 4% |
| Copper | 0.064mg | 0.041mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B3 | 0.63mg | 0.983mg | 2% |
| Protein | 4.32g | 3.79g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Folate | 10µg | 15µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 21.82g | N/A |
| Sugar | 2.17g | 0.1g | N/A |
| Vitamin B5 | 0.38mg | 0.371mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.049mg | 0% |
| Threonine | 0.156mg | 0.1mg | 0% |
| Isoleucine | 0.187mg | 0.147mg | 0% |
| Leucine | 0.521mg | 0.259mg | 0% |
| Lysine | 0.156mg | 0.073mg | 0% |
| Methionine | 0.094mg | 0.059mg | 0% |
| Phenylalanine | 0.229mg | 0.184mg | 0% |
| Valine | 0.25mg | 0.162mg | 0% |
| Histidine | 0.135mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
7%
Minerals Daily Need Coverage Score
35%
22%
Comparison summary
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is cheaper?
Nachos is cheaper (difference - $1.3)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Couscous is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 2.144g)
Which food is lower in glycemic index?
Couscous is lower in glycemic index (difference - 10)