Nachos vs. Egg white — In-Depth Nutrition Comparison
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Important differences between nachos and egg whites
- Nachos have more vitamin E, phosphorus, vitamin B6, vitamin K, fiber, vitamin B1, and iron; however, egg whites have more vitamin B2 and selenium.
- Nachos' daily need coverage for vitamin E is 27% more.
- Egg whites are lower in saturated fat.
- Nachos have a higher glycemic index than egg whites.
The food varieties used in the comparison are Fast foods, nachos, with cheese and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +122.1% |
| Contains more IronIron | +837.5% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +2766.7% |
| Contains more PhosphorusPhosphorus | +1220% |
| Contains more ManganeseManganese | +1600% |
| Contains less SodiumSodium | -47% |
| Contains more SeleniumSelenium | +132.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2975% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +4200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +2300% |
| Contains more Vitamin B2Vitamin B2 | +230.1% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0g | 35% |
| Polyunsaturated fat | 5.04g | 0g | 34% |
| Fats | 21.5g | 0.17g | 33% |
| Vitamin E | 4.08mg | 0mg | 27% |
| Phosphorus | 198mg | 15mg | 26% |
| Vitamin B2 | 0.133mg | 0.439mg | 24% |
| Selenium | 8.6µg | 20µg | 21% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Vitamin B6 | 0.215mg | 0.005mg | 16% |
| Calories | 343kcal | 52kcal | 15% |
| Fiber | 3.2g | 0g | 13% |
| Protein | 4.32g | 10.9g | 13% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 0.73g | 11% |
| Saturated fat | 2.173g | 0g | 10% |
| Vitamin B1 | 0.123mg | 0.004mg | 10% |
| Iron | 0.75mg | 0.08mg | 8% |
| Zinc | 0.86mg | 0.03mg | 8% |
| Manganese | 0.187mg | 0.011mg | 8% |
| Magnesium | 42mg | 11mg | 7% |
| Potassium | 362mg | 163mg | 6% |
| Calcium | 63mg | 7mg | 6% |
| Sodium | 313mg | 166mg | 6% |
| Copper | 0.064mg | 0.023mg | 5% |
| Choline | 26.4mg | 1.1mg | 5% |
| Vitamin B5 | 0.38mg | 0.19mg | 4% |
| Vitamin B3 | 0.63mg | 0.105mg | 3% |
| Folate | 10µg | 4µg | 2% |
| Vitamin B12 | 0.07µg | 0.09µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 0.73g | N/A |
| Sugar | 2.17g | 0.71g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.125mg | 0% |
| Threonine | 0.156mg | 0.449mg | 0% |
| Isoleucine | 0.187mg | 0.661mg | 0% |
| Leucine | 0.521mg | 1.016mg | 0% |
| Lysine | 0.156mg | 0.806mg | 0% |
| Methionine | 0.094mg | 0.399mg | 0% |
| Phenylalanine | 0.229mg | 0.686mg | 0% |
| Valine | 0.25mg | 0.809mg | 0% |
| Histidine | 0.135mg | 0.29mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12547.1% |
| Contains more CarbsCarbs | +4682.2% |
| Contains more OtherOther | +196.8% |
| Contains more ProteinProtein | +152.3% |
| Contains more WaterWater | +134.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +657.1% |
| Contains more LactoseLactose | +2228.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
