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  6. Nachos vs. Greek Tzatziki

Nachos vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Differences between Nachos and Greek Tzatziki

  • Nachos have more Phosphorus, Vitamin B6, and Potassium, while Greek Tzatziki have more Vitamin B3, Fiber, Vitamin B12, Iron, Vitamin B1, Calcium, and Vitamin B2.
  • Nachos' daily need coverage for Phosphorus is 16% higher.
  • Greek Tzatziki contains 4 times less Vitamin B6 than Nachos. Nachos contain 0.215mg of Vitamin B6, while Greek Tzatziki contains 0.06mg.

The food types used in this comparison are Fast foods, nachos, with cheese and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Nachos vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +95.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +132.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +84.1%
Contains more IronIron +73.3%
~equal in Sodium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.3% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +258.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +62.6%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more FolateFolate +180%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more FatsFats +225.8%
Contains more CarbsCarbs +17.5%
Contains more ProteinProtein +156.9%
Contains more WaterWater +23.8%
Contains more OtherOther +236.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
3
10% 66% 24%
Saturated Fat: Sat. Fat 2.173 g
Monounsaturated Fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated Fat +724.7%
Contains more Poly. FatPolyunsaturated fat +358.2%
~equal in Saturated Fat ~2.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Greek Tzatziki
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Greek Tzatziki Opinion
Calories 343kcal 203kcal Nachos
Protein 4.32g 11.1g Greek Tzatziki
Fats 21.5g 6.6g Nachos
Vitamin C 1.1mg 0mg Nachos
Net carbs 31.71g 23.8g Nachos
Carbs 34.91g 29.7g Nachos
Cholesterol 3mg 10mg Nachos
Magnesium 42mg Nachos
Calcium 63mg 116mg Greek Tzatziki
Potassium 362mg 185mg Nachos
Iron 0.75mg 1.3mg Greek Tzatziki
Sugar 2.17g 2.7g Nachos
Fiber 3.2g 5.9g Greek Tzatziki
Copper 0.064mg Nachos
Zinc 0.86mg 0.5mg Nachos
Starch 28.33g Nachos
Phosphorus 198mg 85mg Nachos
Sodium 313mg 322mg Nachos
Vitamin A 21IU 0IU Nachos
Vitamin A 5µg Nachos
Vitamin E 4.08mg Nachos
Manganese 0.187mg Nachos
Selenium 8.6µg Nachos
Vitamin B1 0.123mg 0.2mg Greek Tzatziki
Vitamin B2 0.133mg 0.2mg Greek Tzatziki
Vitamin B3 0.63mg 2.7mg Greek Tzatziki
Vitamin B5 0.38mg Nachos
Vitamin B6 0.215mg 0.06mg Nachos
Vitamin B12 0.07µg 0.3µg Greek Tzatziki
Vitamin K 19.3µg Nachos
Folate 10µg 28µg Greek Tzatziki
Trans Fat 0.058g 0g Greek Tzatziki
Choline 26.4mg Nachos
Saturated Fat 2.173g 2.3g Nachos
Monounsaturated Fat 14.02g 1.7g Nachos
Polyunsaturated fat 5.04g 1.1g Nachos
Tryptophan 0.042mg Nachos
Threonine 0.156mg Nachos
Isoleucine 0.187mg Nachos
Leucine 0.521mg Nachos
Lysine 0.156mg Nachos
Methionine 0.094mg Nachos
Phenylalanine 0.229mg Nachos
Valine 0.25mg Nachos
Histidine 0.135mg Nachos
Omega-3 - ALA 0.617g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Greek Tzatziki
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
17%
Greek Tzatziki
Minerals Daily Need Coverage Score
35%
Nachos
19%
Greek Tzatziki

Comparison summary

Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Nachos
Nachos is lower in Saturated Fat (difference - 0.127g)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 75)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.