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  6. Nachos vs. Greek Tzatziki

Nachos vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Differences between nachos and greek Tzatziki

  • Nachos have more fats, phosphorus, and vitamin B6, while greek Tzatziki has more protein, vitamin B3, fiber, vitamin B12, iron, vitamin B1, and calcium.
  • Nachos' daily need coverage for fats is 23% higher.
  • Greek Tzatziki contains 4 times less vitamin B6 than nachos. Nachos contain 0.215mg of vitamin B6, while greek Tzatziki contains 0.06mg.

The food types used in this comparison are Fast foods, nachos, with cheese and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Nachos vs Greek Tzatziki infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Nachos
Nachos
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +95.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +132.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +84.1%
Contains more IronIron +73.3%
~equal in Sodium ~322mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Nachos
Nachos
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 1.7% 82% 31% 31% 12% 23% 50% 8.8% 48% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +258.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +62.6%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more FolateFolate +180%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nachos Greek Tzatziki DV% diff.
Omega-3 (ALA) 0.617g 39%
Monounsaturated fat 14.02g 1.7g 31%
Vitamin E 4.08mg 27%
Polyunsaturated fat 5.04g 1.1g 26%
Omega-6 (Linoleic acid) 4.343g 26%
Fats 21.5g 6.6g 23%
Phosphorus 198mg 85mg 16%
Selenium 8.6µg 16%
Vitamin K 19.3µg 16%
Protein 4.32g 11.1g 14%
Vitamin B3 0.63mg 2.7mg 13%
Starch 28.33g 12%
Vitamin B6 0.215mg 0.06mg 12%
Fiber 3.2g 5.9g 11%
Magnesium 42mg 10%
Vitamin B12 0.07µg 0.3µg 10%
Manganese 0.187mg 8%
Vitamin B5 0.38mg 8%
Calories 343kcal 203kcal 7%
Iron 0.75mg 1.3mg 7%
Copper 0.064mg 7%
Vitamin B1 0.123mg 0.2mg 6%
Calcium 63mg 116mg 5%
Potassium 362mg 185mg 5%
Vitamin B2 0.133mg 0.2mg 5%
Folate 10µg 28µg 5%
Choline 26.4mg 5%
Zinc 0.86mg 0.5mg 3%
Carbs 34.91g 29.7g 2%
Cholesterol 3mg 10mg 2%
Vitamin C 1.1mg 0mg 1%
Vitamin A 5µg 1%
Saturated fat 2.173g 2.3g 1%
Protein per 100 calories 1.3g 5.5g N/A
Calories per 10 g protein 794kcal 183kcal N/A
Weight per 100 calories 29g 49g N/A
Unsaturated / Saturated Fat ratio 8.8 1.2 N/A
Net carbs 31.71g 23.8g N/A
Sugar 2.17g 2.7g N/A
Sodium 313mg 322mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-6 (Gamma-linolenic acid) 0.032g N/A
Omega-6 (Eicosadienoic acid) 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more FatsFats +225.8%
Contains more CarbsCarbs +17.5%
Contains more ProteinProtein +156.9%
Contains more WaterWater +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated fat +724.7%
Contains more Poly. FatPolyunsaturated fat +358.2%
~equal in Saturated fat ~2.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.