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  6. Nachos vs. Greek Tzatziki

Nachos vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Differences between nachos and greek Tzatziki

  • Nachos have more phosphorus, vitamin B6, and potassium, while greek Tzatziki has more vitamin B3, fiber, vitamin B12, iron, vitamin B1, calcium, and vitamin B2.
  • Nachos' daily need coverage for phosphorus is 16% higher.
  • Greek Tzatziki contains 4 times less vitamin B6 than nachos. Nachos contain 0.215mg of vitamin B6, while greek Tzatziki contains 0.06mg.

The food types used in this comparison are Fast foods, nachos, with cheese and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Nachos vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +95.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +132.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +84.1%
Contains more IronIron +73.3%
~equal in Sodium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +258.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +62.6%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more FolateFolate +180%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nachos Greek Tzatziki DV% diff.
Monounsaturated fat 14.02g 1.7g 31%
Vitamin E 4.08mg 27%
Polyunsaturated fat 5.04g 1.1g 26%
Fats 21.5g 6.6g 23%
Phosphorus 198mg 85mg 16%
Vitamin K 19.3µg 16%
Selenium 8.6µg 16%
Protein 4.32g 11.1g 14%
Vitamin B3 0.63mg 2.7mg 13%
Vitamin B6 0.215mg 0.06mg 12%
Starch 28.33g 12%
Fiber 3.2g 5.9g 11%
Vitamin B12 0.07µg 0.3µg 10%
Magnesium 42mg 10%
Vitamin B5 0.38mg 8%
Manganese 0.187mg 8%
Calories 343kcal 203kcal 7%
Copper 0.064mg 7%
Iron 0.75mg 1.3mg 7%
Vitamin B1 0.123mg 0.2mg 6%
Vitamin B2 0.133mg 0.2mg 5%
Potassium 362mg 185mg 5%
Calcium 63mg 116mg 5%
Folate 10µg 28µg 5%
Choline 26.4mg 5%
Zinc 0.86mg 0.5mg 3%
Cholesterol 3mg 10mg 2%
Carbs 34.91g 29.7g 2%
Saturated fat 2.173g 2.3g 1%
Vitamin C 1.1mg 0mg 1%
Vitamin A 5µg 1%
Net carbs 31.71g 23.8g N/A
Sugar 2.17g 2.7g N/A
Sodium 313mg 322mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more FatsFats +225.8%
Contains more CarbsCarbs +17.5%
Contains more ProteinProtein +156.9%
Contains more WaterWater +23.8%
Contains more OtherOther +236.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated fat +724.7%
Contains more Poly. FatPolyunsaturated fat +358.2%
~equal in Saturated fat ~2.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.