Nachos vs. Groat — In-Depth Nutrition Comparison
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What are the main differences between nachos and groat?
- Groat has more copper, manganese, magnesium, vitamin B3, fiber, vitamin B2, phosphorus, iron, vitamin B5, and zinc than nachos.
- Groat's daily need coverage for copper is 115% higher.
- Nachos have a higher glycemic index (75) than groat (54).
We used Fast foods, nachos, with cheese and Buckwheat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +193.3% |
| Contains more CopperCopper | +1618.8% |
| Contains more ZincZinc | +179.1% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +595.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +219.5% |
| Contains more Vitamin B3Vitamin B3 | +1014.3% |
| Contains more Vitamin B5Vitamin B5 | +224.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.064mg | 1.1mg | 115% |
| Manganese | 0.187mg | 1.3mg | 48% |
| Magnesium | 42mg | 231mg | 45% |
| Vitamin B3 | 0.63mg | 7.02mg | 40% |
| Monounsaturated fat | 14.02g | 1.04g | 32% |
| Fats | 21.5g | 3.4g | 28% |
| Vitamin E | 4.08mg | 27% | |
| Polyunsaturated fat | 5.04g | 1.039g | 27% |
| Fiber | 3.2g | 10g | 27% |
| Vitamin B2 | 0.133mg | 0.425mg | 22% |
| Phosphorus | 198mg | 347mg | 21% |
| Iron | 0.75mg | 2.2mg | 18% |
| Protein | 4.32g | 13.25g | 18% |
| Vitamin B5 | 0.38mg | 1.233mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Sodium | 313mg | 1mg | 14% |
| Zinc | 0.86mg | 2.4mg | 14% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 71.5g | 12% |
| Saturated fat | 2.173g | 0.741g | 7% |
| Choline | 26.4mg | 5% | |
| Calcium | 63mg | 18mg | 5% |
| Folate | 10µg | 30µg | 5% |
| Potassium | 362mg | 460mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B1 | 0.123mg | 0.101mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Selenium | 8.6µg | 8.3µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Calories | 343kcal | 343kcal | 0% |
| Net carbs | 31.71g | 61.5g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin B6 | 0.215mg | 0.21mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.192mg | 0% |
| Threonine | 0.156mg | 0.506mg | 0% |
| Isoleucine | 0.187mg | 0.498mg | 0% |
| Leucine | 0.521mg | 0.832mg | 0% |
| Lysine | 0.156mg | 0.672mg | 0% |
| Methionine | 0.094mg | 0.172mg | 0% |
| Phenylalanine | 0.229mg | 0.52mg | 0% |
| Valine | 0.25mg | 0.678mg | 0% |
| Histidine | 0.135mg | 0.309mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +532.4% |
| Contains more WaterWater | +283.6% |
| Contains more ProteinProtein | +206.7% |
| Contains more CarbsCarbs | +104.8% |
| Contains more OtherOther | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1248.1% |
| Contains more Poly. FatPolyunsaturated fat | +385.1% |
| Contains less Sat. FatSaturated fat | -65.9% |
