Nachos vs. Leek — In-Depth Nutrition Comparison
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The main differences between nachos and leek
- Nachos are richer in phosphorus, vitamin E, and selenium, yet leek is richer in vitamin A, vitamin K, iron, folate, manganese, and vitamin C.
- Daily need coverage for vitamin A for leek is 33% higher.
- Nachos contain 16 times more sodium than leek. Nachos contain 313mg of sodium, while leek contains 20mg.
- Leek has a lower glycemic index than nachos.
Food types used in this article are Fast foods, nachos, with cheese and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +465.7% |
| Contains more SeleniumSelenium | +760% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +157.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +343.5% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +343.3% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +177.9% |
| Contains more Vitamin CVitamin C | +990.9% |
| Contains more Vitamin AVitamin A | +1560% |
| Contains more Vitamin KVitamin K | +143.5% |
| Contains more FolateFolate | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.004g | 35% |
| Fats | 21.5g | 0.3g | 33% |
| Polyunsaturated fat | 5.04g | 0.166g | 32% |
| Phosphorus | 198mg | 35mg | 23% |
| Vitamin K | 19.3µg | 47µg | 23% |
| Vitamin E | 4.08mg | 0.92mg | 21% |
| Iron | 0.75mg | 2.1mg | 17% |
| Selenium | 8.6µg | 1µg | 14% |
| Calories | 343kcal | 61kcal | 14% |
| Folate | 10µg | 64µg | 14% |
| Sodium | 313mg | 20mg | 13% |
| Manganese | 0.187mg | 0.481mg | 13% |
| Vitamin C | 1.1mg | 12mg | 12% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 0.04g | 10% |
| Vitamin A | 5µg | 83µg | 9% |
| Vitamin B2 | 0.133mg | 0.03mg | 8% |
| Zinc | 0.86mg | 0.12mg | 7% |
| Carbs | 34.91g | 14.15g | 7% |
| Copper | 0.064mg | 0.12mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Protein | 4.32g | 1.5g | 6% |
| Potassium | 362mg | 180mg | 5% |
| Vitamin B1 | 0.123mg | 0.06mg | 5% |
| Vitamin B5 | 0.38mg | 0.14mg | 5% |
| Choline | 26.4mg | 9.5mg | 3% |
| Magnesium | 42mg | 28mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B3 | 0.63mg | 0.4mg | 1% |
| Vitamin B6 | 0.215mg | 0.233mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 12.35g | N/A |
| Calcium | 63mg | 59mg | 0% |
| Sugar | 2.17g | 3.9g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.012mg | 0% |
| Threonine | 0.156mg | 0.063mg | 0% |
| Isoleucine | 0.187mg | 0.052mg | 0% |
| Leucine | 0.521mg | 0.096mg | 0% |
| Lysine | 0.156mg | 0.078mg | 0% |
| Methionine | 0.094mg | 0.018mg | 0% |
| Phenylalanine | 0.229mg | 0.055mg | 0% |
| Valine | 0.25mg | 0.056mg | 0% |
| Histidine | 0.135mg | 0.025mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +188% |
| Contains more FatsFats | +7066.7% |
| Contains more CarbsCarbs | +146.7% |
| Contains more OtherOther | +78.1% |
| Contains more WaterWater | +121.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +350400% |
| Contains more Poly. FatPolyunsaturated fat | +2936.1% |
| Contains less Sat. FatSaturated fat | -98.2% |
