Nachos vs. Lettuce — In-Depth Nutrition Comparison
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Differences between nachos and lettuce
- Nachos have more vitamin E, phosphorus, selenium, vitamin B6, and fiber, while lettuce has more vitamin A, vitamin K, and vitamin C.
- Lettuce's daily need coverage for vitamin A is 148% higher.
- Lettuce contains 109 times less saturated fat than nachos. Nachos contain 2.173g of saturated fat, while lettuce contains 0.02g.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of nachos is 75.
The food types used in this comparison are Fast foods, nachos, with cheese and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more CopperCopper | +120.7% |
| Contains more ZincZinc | +377.8% |
| Contains more PhosphorusPhosphorus | +582.8% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more IronIron | +14.7% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1754.5% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +94.1% |
| Contains more Vitamin CVitamin C | +736.4% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin KVitamin K | +554.4% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 126.3µg | 89% |
| Vitamin A | 5µg | 370µg | 41% |
| Monounsaturated fat | 14.02g | 0.006g | 35% |
| Fats | 21.5g | 0.15g | 33% |
| Polyunsaturated fat | 5.04g | 0.082g | 33% |
| Vitamin E | 4.08mg | 0.22mg | 26% |
| Phosphorus | 198mg | 29mg | 24% |
| Calories | 343kcal | 15kcal | 16% |
| Selenium | 8.6µg | 0.6µg | 15% |
| Starch | 28.33g | 0g | 12% |
| Sodium | 313mg | 28mg | 12% |
| Carbs | 34.91g | 2.87g | 11% |
| Saturated fat | 2.173g | 0.02g | 10% |
| Vitamin B6 | 0.215mg | 0.09mg | 10% |
| Vitamin C | 1.1mg | 9.2mg | 9% |
| Fiber | 3.2g | 1.3g | 8% |
| Folate | 10µg | 38µg | 7% |
| Magnesium | 42mg | 13mg | 7% |
| Protein | 4.32g | 1.36g | 6% |
| Zinc | 0.86mg | 0.18mg | 6% |
| Potassium | 362mg | 194mg | 5% |
| Vitamin B5 | 0.38mg | 0.134mg | 5% |
| Vitamin B1 | 0.123mg | 0.07mg | 4% |
| Vitamin B2 | 0.133mg | 0.08mg | 4% |
| Copper | 0.064mg | 0.029mg | 4% |
| Manganese | 0.187mg | 0.25mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calcium | 63mg | 36mg | 3% |
| Choline | 26.4mg | 13.6mg | 2% |
| Vitamin B3 | 0.63mg | 0.375mg | 2% |
| Fructose | 0g | 0.43g | 1% |
| Iron | 0.75mg | 0.86mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 1.57g | N/A |
| Sugar | 2.17g | 0.78g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.009mg | 0% |
| Threonine | 0.156mg | 0.059mg | 0% |
| Isoleucine | 0.187mg | 0.084mg | 0% |
| Leucine | 0.521mg | 0.079mg | 0% |
| Lysine | 0.156mg | 0.084mg | 0% |
| Methionine | 0.094mg | 0.016mg | 0% |
| Phenylalanine | 0.229mg | 0.055mg | 0% |
| Valine | 0.25mg | 0.07mg | 0% |
| Histidine | 0.135mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +217.6% |
| Contains more FatsFats | +14233.3% |
| Contains more CarbsCarbs | +1116.4% |
| Contains more OtherOther | +192.2% |
| Contains more WaterWater | +154% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +233566.7% |
| Contains more Poly. FatPolyunsaturated fat | +6046.3% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
