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  6. Nachos vs. Lupin Bean Raw

Nachos vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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The main differences between nachos and lupin Bean Raw

  • Lupin Bean Raw is richer than nachos in copper, manganese, folate, fiber, iron, vitamin B1, magnesium, zinc, phosphorus, and potassium.
  • Daily need coverage for copper for lupin Bean Raw is 106% higher.

Food types used in this article are Fast foods, nachos, with cheese and Lupins, mature seeds, raw.

Infographic

Nachos vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +179.4%
Contains more PotassiumPotassium +179.8%
Contains more IronIron +481.3%
Contains more CopperCopper +1496.9%
Contains more ZincZinc +452.3%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1173.8%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +336.4%
Contains more Vitamin B1Vitamin B1 +420.3%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B3Vitamin B3 +247.6%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B6Vitamin B6 +66%
Contains more FolateFolate +3450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nachos Lupin Bean Raw DV% diff.
Copper 0.064mg 1.022mg 106%
Manganese 0.187mg 2.382mg 95%
Folate 10µg 355µg 86%
Protein 4.32g 36.17g 64%
Fiber 3.2g 18.9g 63%
Iron 0.75mg 4.36mg 45%
Vitamin B1 0.123mg 0.64mg 43%
Magnesium 42mg 198mg 37%
Phosphorus 198mg 440mg 35%
Zinc 0.86mg 4.75mg 35%
Vitamin E 4.08mg 27%
Monounsaturated fat 14.02g 3.94g 25%
Potassium 362mg 1013mg 19%
Fats 21.5g 9.74g 18%
Polyunsaturated fat 5.04g 2.439g 17%
Vitamin K 19.3µg 16%
Sodium 313mg 15mg 13%
Starch 28.33g 12%
Calcium 63mg 176mg 11%
Vitamin B6 0.215mg 0.357mg 11%
Vitamin B3 0.63mg 2.19mg 10%
Vitamin B2 0.133mg 0.22mg 7%
Vitamin B5 0.38mg 0.75mg 7%
Choline 26.4mg 5%
Saturated fat 2.173g 1.156g 5%
Vitamin C 1.1mg 4.8mg 4%
Vitamin B12 0.07µg 0µg 3%
Carbs 34.91g 40.37g 2%
Calories 343kcal 371kcal 1%
Selenium 8.6µg 8.2µg 1%
Vitamin A 5µg 0µg 1%
Cholesterol 3mg 0mg 1%
Net carbs 31.71g 21.47g N/A
Sugar 2.17g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.289mg 0%
Threonine 0.156mg 1.331mg 0%
Isoleucine 0.187mg 1.615mg 0%
Leucine 0.521mg 2.743mg 0%
Lysine 0.156mg 1.933mg 0%
Methionine 0.094mg 0.255mg 0%
Phenylalanine 0.229mg 1.435mg 0%
Valine 0.25mg 1.51mg 0%
Histidine 0.135mg 1.03mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +120.7%
Contains more WaterWater +258.2%
Contains more ProteinProtein +737.3%
Contains more CarbsCarbs +15.6%
Contains more OtherOther +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +255.8%
Contains more Poly. FatPolyunsaturated fat +106.6%
Contains less Sat. FatSaturated fat -46.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.