Nachos vs. Matzo — In-Depth Nutrition Comparison
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A recap on the differences between nachos and matzo
- Nachos are higher in vitamin E, vitamin K, and phosphorus, yet matzo is higher in selenium, iron, vitamin B1, vitamin B3, manganese, and vitamin B2.
- Matzo covers your daily selenium needs 51% more than nachos.
Food varieties used in this article are Fast foods, nachos, with cheese and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +384.6% |
| Contains more PotassiumPotassium | +223.2% |
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains more IronIron | +321.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +247.6% |
| Contains more SeleniumSelenium | +329.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6700% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more CholineCholine | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +214.6% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +517.8% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.6µg | 36.9µg | 51% |
| Monounsaturated fat | 14.02g | 0.127g | 35% |
| Fats | 21.5g | 1.4g | 31% |
| Iron | 0.75mg | 3.16mg | 30% |
| Polyunsaturated fat | 5.04g | 0.603g | 30% |
| Vitamin E | 4.08mg | 0.06mg | 27% |
| Vitamin B1 | 0.123mg | 0.387mg | 22% |
| Manganese | 0.187mg | 0.65mg | 20% |
| Vitamin B3 | 0.63mg | 3.892mg | 20% |
| Vitamin K | 19.3µg | 0.3µg | 16% |
| Phosphorus | 198mg | 89mg | 16% |
| Carbs | 34.91g | 83.7g | 16% |
| Sodium | 313mg | 0mg | 14% |
| Vitamin B2 | 0.133mg | 0.291mg | 12% |
| Starch | 28.33g | 12% | |
| Protein | 4.32g | 10g | 11% |
| Saturated fat | 2.173g | 0.226g | 9% |
| Vitamin B6 | 0.215mg | 0.115mg | 8% |
| Potassium | 362mg | 112mg | 7% |
| Calcium | 63mg | 13mg | 5% |
| Magnesium | 42mg | 25mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 10.8mg | 3% |
| Calories | 343kcal | 395kcal | 3% |
| Zinc | 0.86mg | 0.68mg | 2% |
| Folate | 10µg | 17µg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B5 | 0.38mg | 0.443mg | 1% |
| Fiber | 3.2g | 3g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 80.7g | N/A |
| Sugar | 2.17g | 0.29g | N/A |
| Copper | 0.064mg | 0.06mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.116mg | 0% |
| Threonine | 0.156mg | 0.267mg | 0% |
| Isoleucine | 0.187mg | 0.371mg | 0% |
| Leucine | 0.521mg | 0.692mg | 0% |
| Lysine | 0.156mg | 0.193mg | 0% |
| Methionine | 0.094mg | 0.176mg | 0% |
| Phenylalanine | 0.229mg | 0.494mg | 0% |
| Valine | 0.25mg | 0.42mg | 0% |
| Histidine | 0.135mg | 0.213mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1435.7% |
| Contains more WaterWater | +769.8% |
| Contains more OtherOther | +211.7% |
| Contains more ProteinProtein | +131.5% |
| Contains more CarbsCarbs | +139.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10939.4% |
| Contains more Poly. FatPolyunsaturated fat | +735.8% |
| Contains less Sat. FatSaturated fat | -89.6% |
