Nachos vs. McDonald's french fries — In-Depth Nutrition Comparison
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What are the main differences between nachos and mcDonald's french fries?
- Nachos are richer in vitamin E, selenium, phosphorus, fats, and vitamin B2, while mcDonald's french fries are higher in vitamin B3, vitamin B6, potassium, and copper.
- Nachos' daily need coverage for vitamin E is 18% higher.
- McDonald's french fries have 22 times less selenium than nachos. Nachos have 8.6µg of selenium, while mcDonald's french fries have 0.4µg.
- McDonald's french fries are lower in sodium.
We used Fast foods, nachos, with cheese and McDONALD'S, french fries types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CalciumCalcium | +231.6% |
| Contains more ZincZinc | +68.6% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains more SeleniumSelenium | +2050% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more CopperCopper | +78.1% |
| Contains less SodiumSodium | -39.6% |
| Contains more ManganeseManganese | +33.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +195.7% |
| Contains more Vitamin B2Vitamin B2 | +259.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +409.1% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +411.1% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.08mg | 1.38mg | 18% |
| Monounsaturated fat | 14.02g | 7.379g | 17% |
| Vitamin B3 | 0.63mg | 3.22mg | 16% |
| Selenium | 8.6µg | 0.4µg | 15% |
| Omega-3 (ALA) | 0.617g | 0.382g | 15% |
| Vitamin B6 | 0.215mg | 0.38mg | 13% |
| Phosphorus | 198mg | 127mg | 10% |
| Fats | 21.5g | 15.47g | 9% |
| Potassium | 362mg | 596mg | 7% |
| Vitamin B2 | 0.133mg | 0.037mg | 7% |
| Copper | 0.064mg | 0.114mg | 6% |
| Vitamin C | 1.1mg | 5.6mg | 5% |
| Sodium | 313mg | 189mg | 5% |
| Vitamin B1 | 0.123mg | 0.18mg | 5% |
| Calcium | 63mg | 19mg | 4% |
| Starch | 28.33g | 38.23g | 4% |
| Vitamin B5 | 0.38mg | 0.59mg | 4% |
| Carbs | 34.91g | 42.58g | 3% |
| Fiber | 3.2g | 3.9g | 3% |
| Zinc | 0.86mg | 0.51mg | 3% |
| Manganese | 0.187mg | 0.249mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin K | 19.3µg | 16µg | 3% |
| Folate | 10µg | 3% | |
| Protein | 4.32g | 3.41g | 2% |
| Choline | 26.4mg | 39.8mg | 2% |
| Polyunsaturated fat | 5.04g | 4.727g | 2% |
| Calories | 343kcal | 323kcal | 1% |
| Cholesterol | 3mg | 1% | |
| Magnesium | 42mg | 37mg | 1% |
| Iron | 0.75mg | 0.8mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Omega-6 (Linoleic acid) | 4.343g | 4.251g | 1% |
| Protein per 100 calories | 1.3g | 1.1g | N/A |
| Calories per 10 g protein | 794kcal | 947kcal | N/A |
| Weight per 100 calories | 29g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 8.8 | 5.3 | N/A |
| Net carbs | 31.71g | 38.68g | N/A |
| Sugar | 2.17g | 0.21g | N/A |
| Trans fat | 0.058g | 0.064g | N/A |
| Saturated fat | 2.173g | 2.271g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.032g | 0.031g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.011g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +39% |
| Contains more CarbsCarbs | +22% |
~equal in
Water
~36.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
2.271 g
Monounsaturated fat:
Mono. Fat
7.379 g
Polyunsaturated fat:
Poly. Fat
4.727 g
| Contains more Mono. FatMonounsaturated fat | +90% |
~equal in
Saturated fat
~2.271g
~equal in
Polyunsaturated fat
~4.727g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
38.23 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +152.4% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +34.9% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
