Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Nachos
  5. Compare
  6. Nachos vs. Mung bean

Nachos vs. Mung bean — In-Depth Nutrition Comparison

Compare

How are nachos and mung beans different?

  • Mung beans are higher than nachos in folate, copper, iron, fiber, vitamin B1, manganese, magnesium, vitamin B5, potassium, and phosphorus.
  • Mung beans cover your daily need for folate, 154% more than nachos.
  • Nachos have a higher glycemic index (75) than mung beans (31).

Fast foods, nachos, with cheese and Mung beans, mature seeds, raw types were used in this article.

Infographic

Nachos vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +109.5%
Contains more PotassiumPotassium +244.2%
Contains more IronIron +798.7%
Contains more CopperCopper +1370.3%
Contains more ZincZinc +211.6%
Contains more PhosphorusPhosphorus +85.4%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +453.5%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +114.4%
Contains more Vitamin CVitamin C +336.4%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +404.9%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin B3Vitamin B3 +257.3%
Contains more Vitamin B5Vitamin B5 +402.6%
Contains more Vitamin B6Vitamin B6 +77.7%
Contains more FolateFolate +6150%
Contains more CholineCholine +270.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nachos Mung bean DV% diff.
Folate 10µg 625µg 154%
Copper 0.064mg 0.941mg 97%
Iron 0.75mg 6.74mg 75%
Fiber 3.2g 16.3g 52%
Vitamin B1 0.123mg 0.621mg 42%
Protein 4.32g 23.86g 39%
Manganese 0.187mg 1.035mg 37%
Magnesium 42mg 189mg 35%
Monounsaturated fat 14.02g 0.161g 35%
Vitamin B5 0.38mg 1.91mg 31%
Polyunsaturated fat 5.04g 0.384g 31%
Fats 21.5g 1.15g 31%
Potassium 362mg 1246mg 26%
Vitamin E 4.08mg 0.51mg 24%
Phosphorus 198mg 367mg 24%
Zinc 0.86mg 2.68mg 17%
Vitamin B6 0.215mg 0.382mg 13%
Choline 26.4mg 97.9mg 13%
Sodium 313mg 15mg 13%
Starch 28.33g 12%
Vitamin B3 0.63mg 2.251mg 10%
Vitamin K 19.3µg 9µg 9%
Carbs 34.91g 62.62g 9%
Saturated fat 2.173g 0.348g 8%
Vitamin B2 0.133mg 0.233mg 8%
Calcium 63mg 132mg 7%
Vitamin C 1.1mg 4.8mg 4%
Vitamin B12 0.07µg 0µg 3%
Selenium 8.6µg 8.2µg 1%
Cholesterol 3mg 0mg 1%
Calories 343kcal 347kcal 0%
Net carbs 31.71g 46.32g N/A
Sugar 2.17g 6.6g N/A
Vitamin A 5µg 6µg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.26mg 0%
Threonine 0.156mg 0.782mg 0%
Isoleucine 0.187mg 1.008mg 0%
Leucine 0.521mg 1.847mg 0%
Lysine 0.156mg 1.664mg 0%
Methionine 0.094mg 0.286mg 0%
Phenylalanine 0.229mg 1.443mg 0%
Valine 0.25mg 1.237mg 0%
Histidine 0.135mg 0.695mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1769.6%
Contains more WaterWater +313.3%
Contains more ProteinProtein +452.3%
Contains more CarbsCarbs +79.4%
Contains more OtherOther +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +8608.1%
Contains more Poly. FatPolyunsaturated fat +1212.5%
Contains less Sat. FatSaturated fat -84%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.