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  6. Nachos vs. Mung bean

Nachos vs. Mung bean — In-Depth Nutrition Comparison

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How are Nachos and Mung bean different?

  • Mung bean is higher than Nachos in Folate, Copper, Iron, Fiber, Vitamin B1, Manganese, Magnesium, Vitamin B5, Potassium, and Phosphorus.
  • Mung bean covers your daily need of Folate 154% more than Nachos.

Fast foods, nachos, with cheese and Mung beans, mature seeds, raw types were used in this article.

Infographic

Nachos vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
1
:
9
Mung bean
Mung bean
Contains more Calcium +109.5%
Contains more Iron +798.7%
Contains more Magnesium +350%
Contains more Phosphorus +85.4%
Contains more Potassium +244.2%
Contains less Sodium -95.2%
Contains more Zinc +211.6%
Contains more Copper +1370.3%
Contains more Manganese +453.5%
Equal in Selenium - 8.2
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Calcium +109.5%
Contains more Iron +798.7%
Contains more Magnesium +350%
Contains more Phosphorus +85.4%
Contains more Potassium +244.2%
Contains less Sodium -95.2%
Contains more Zinc +211.6%
Contains more Copper +1370.3%
Contains more Manganese +453.5%
Equal in Selenium - 8.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
3
:
8
Mung bean
Mung bean
Contains more Vitamin E +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +114.4%
Contains more Vitamin A +442.9%
Contains more Vitamin C +336.4%
Contains more Vitamin B1 +404.9%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B3 +257.3%
Contains more Vitamin B5 +402.6%
Contains more Vitamin B6 +77.7%
Contains more Folate +6150%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin E +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +114.4%
Contains more Vitamin A +442.9%
Contains more Vitamin C +336.4%
Contains more Vitamin B1 +404.9%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B3 +257.3%
Contains more Vitamin B5 +402.6%
Contains more Vitamin B6 +77.7%
Contains more Folate +6150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
:
3
Mung bean
Mung bean
Contains more Fats +1769.6%
Contains more Water +313.3%
Contains more Protein +452.3%
Contains more Carbs +79.4%
Contains more Other +77.5%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +1769.6%
Contains more Water +313.3%
Contains more Protein +452.3%
Contains more Carbs +79.4%
Contains more Other +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +8608.1%
Contains more Polyunsaturated fat +1212.5%
Contains less Saturated Fat -84%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +8608.1%
Contains more Polyunsaturated fat +1212.5%
Contains less Saturated Fat -84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Mung bean
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nachos Mung bean Opinion
Net carbs 31.71g 46.32g Mung bean
Protein 4.32g 23.86g Mung bean
Fats 21.5g 1.15g Nachos
Carbs 34.91g 62.62g Mung bean
Calories 343kcal 347kcal Mung bean
Starch 28.33g Nachos
Sugar 2.17g 6.6g Nachos
Fiber 3.2g 16.3g Mung bean
Calcium 63mg 132mg Mung bean
Iron 0.75mg 6.74mg Mung bean
Magnesium 42mg 189mg Mung bean
Phosphorus 198mg 367mg Mung bean
Potassium 362mg 1246mg Mung bean
Sodium 313mg 15mg Mung bean
Zinc 0.86mg 2.68mg Mung bean
Copper 0.064mg 0.941mg Mung bean
Manganese 0.187mg 1.035mg Mung bean
Selenium 8.6µg 8.2µg Nachos
Vitamin A 21IU 114IU Mung bean
Vitamin A RAE 5µg 6µg Mung bean
Vitamin E 4.08mg 0.51mg Nachos
Vitamin C 1.1mg 4.8mg Mung bean
Vitamin B1 0.123mg 0.621mg Mung bean
Vitamin B2 0.133mg 0.233mg Mung bean
Vitamin B3 0.63mg 2.251mg Mung bean
Vitamin B5 0.38mg 1.91mg Mung bean
Vitamin B6 0.215mg 0.382mg Mung bean
Folate 10µg 625µg Mung bean
Vitamin B12 0.07µg 0µg Nachos
Vitamin K 19.3µg 9µg Nachos
Tryptophan 0.042mg 0.26mg Mung bean
Threonine 0.156mg 0.782mg Mung bean
Isoleucine 0.187mg 1.008mg Mung bean
Leucine 0.521mg 1.847mg Mung bean
Lysine 0.156mg 1.664mg Mung bean
Methionine 0.094mg 0.286mg Mung bean
Phenylalanine 0.229mg 1.443mg Mung bean
Valine 0.25mg 1.237mg Mung bean
Histidine 0.135mg 0.695mg Mung bean
Cholesterol 3mg 0mg Mung bean
Trans Fat 0.058g 0g Mung bean
Saturated Fat 2.173g 0.348g Mung bean
Monounsaturated Fat 14.02g 0.161g Nachos
Polyunsaturated fat 5.04g 0.384g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
82%
Mung bean
Minerals Daily Need Coverage Score
35%
Nachos
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 4.43g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $1.5)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.825g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.