Nachos vs. Parsley — In-Depth Nutrition Comparison
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A recap on differences between nachos and parsley
- Nachos are higher in vitamin E, phosphorus, and selenium, yet parsley is higher in vitamin K, vitamin A, vitamin C, iron, and folate.
- Parsley covers your daily vitamin K needs 1351% more than nachos.
- Nachos contain 86 times more selenium than parsley. While nachos contain 8.6µg of selenium, parsley contains only 0.1µg.
- The amount of saturated fat in parsley is lower.
- The glycemic index of parsley is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +241.4% |
| Contains more ManganeseManganese | +16.9% |
| Contains more SeleniumSelenium | +8500% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +119% |
| Contains more PotassiumPotassium | +53% |
| Contains more IronIron | +726.7% |
| Contains more CopperCopper | +132.8% |
| Contains more ZincZinc | +24.4% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +444% |
| Contains more Vitamin B1Vitamin B1 | +43% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +106.3% |
| Contains more Vitamin CVitamin C | +11990.9% |
| Contains more Vitamin AVitamin A | +8320% |
| Contains more Vitamin B3Vitamin B3 | +108.4% |
| Contains more Vitamin KVitamin K | +8397.4% |
| Contains more FolateFolate | +1420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 1640µg | 1351% |
| Vitamin C | 1.1mg | 133mg | 147% |
| Iron | 0.75mg | 6.2mg | 68% |
| Vitamin A | 5µg | 421µg | 46% |
| Folate | 10µg | 152µg | 36% |
| Monounsaturated fat | 14.02g | 0.295g | 34% |
| Polyunsaturated fat | 5.04g | 0.124g | 33% |
| Fats | 21.5g | 0.79g | 32% |
| Vitamin E | 4.08mg | 0.75mg | 22% |
| Phosphorus | 198mg | 58mg | 20% |
| Selenium | 8.6µg | 0.1µg | 15% |
| Calories | 343kcal | 36kcal | 15% |
| Starch | 28.33g | 12% | |
| Sodium | 313mg | 56mg | 11% |
| Vitamin B6 | 0.215mg | 0.09mg | 10% |
| Carbs | 34.91g | 6.33g | 10% |
| Saturated fat | 2.173g | 0.132g | 9% |
| Copper | 0.064mg | 0.149mg | 9% |
| Calcium | 63mg | 138mg | 8% |
| Potassium | 362mg | 554mg | 6% |
| Vitamin B3 | 0.63mg | 1.313mg | 4% |
| Vitamin B2 | 0.133mg | 0.098mg | 3% |
| Protein | 4.32g | 2.97g | 3% |
| Vitamin B1 | 0.123mg | 0.086mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 12.8mg | 2% |
| Zinc | 0.86mg | 1.07mg | 2% |
| Magnesium | 42mg | 50mg | 2% |
| Manganese | 0.187mg | 0.16mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 3.03g | N/A |
| Sugar | 2.17g | 0.85g | N/A |
| Fiber | 3.2g | 3.3g | 0% |
| Vitamin B5 | 0.38mg | 0.4mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.045mg | 0% |
| Threonine | 0.156mg | 0.122mg | 0% |
| Isoleucine | 0.187mg | 0.118mg | 0% |
| Leucine | 0.521mg | 0.204mg | 0% |
| Lysine | 0.156mg | 0.181mg | 0% |
| Methionine | 0.094mg | 0.042mg | 0% |
| Phenylalanine | 0.229mg | 0.145mg | 0% |
| Valine | 0.25mg | 0.172mg | 0% |
| Histidine | 0.135mg | 0.061mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +2621.5% |
| Contains more CarbsCarbs | +451.5% |
| Contains more WaterWater | +134.5% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4652.5% |
| Contains more Poly. FatPolyunsaturated fat | +3964.5% |
| Contains less Sat. FatSaturated fat | -93.9% |
