Nachos vs. Pear — In-Depth Nutrition Comparison

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Significant differences between Nachos and Pear

The amount of Phosphorus, Vitamin E , Selenium, Vitamin B6, Vitamin K, Vitamin B1, Magnesium, and Vitamin B2 in Nachos are higher than in Pear.
Nachos covers your daily Phosphorus needs 27% more than Pear.
Pear has 313 times less Sodium than Nachos. Nachos have 313mg of Sodium, while Pear has 1mg.

Specific food types used in this comparison are Fast foods, nachos, with cheese and Pears, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Pear

Contains more Calcium +600%

Contains more Iron +316.7%

Contains more Magnesium +500%

Contains more Phosphorus +1550%

Contains more Potassium +212.1%

Contains more Zinc +760%

Contains more Manganese +289.6%

Contains more Selenium +8500%

Contains less Sodium -99.7%

Contains more Copper +28.1%

Nachos

Pear

Contains more Calcium +600%

Contains more Iron +316.7%

Contains more Magnesium +500%

Contains more Phosphorus +1550%

Contains more Potassium +212.1%

Contains more Zinc +760%

Contains more Manganese +289.6%

Contains more Selenium +8500%

Contains less Sodium -99.7%

Contains more Copper +28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Pear

Contains more Vitamin E +3300%

Contains more Vitamin B1 +925%

Contains more Vitamin B2 +411.5%

Contains more Vitamin B3 +291.3%

Contains more Vitamin B5 +675.5%

Contains more Vitamin B6 +641.4%

Contains more Folate +42.9%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +338.6%

Contains more Vitamin A +19%

Contains more Vitamin C +290.9%

Nachos

Pear

Contains more Vitamin E +3300%

Contains more Vitamin B1 +925%

Contains more Vitamin B2 +411.5%

Contains more Vitamin B3 +291.3%

Contains more Vitamin B5 +675.5%

Contains more Vitamin B6 +641.4%

Contains more Folate +42.9%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +338.6%

Contains more Vitamin A +19%

Contains more Vitamin C +290.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Nachos

Pear

Contains more Protein +1100%

Contains more Fats +15257.1%

Contains more Carbs +129.2%

Contains more Other +503.2%

Contains more Water +124.5%

Nachos

Protein: 4.32 g

Fats: 21.5 g

Carbs: 34.91 g

Water: 37.4 g

Other: 1.87 g

Pear

Protein: 0.36 g

Fats: 0.14 g

Carbs: 15.23 g

Water: 83.96 g

Other: 0.31 g

Contains more Protein +1100%

Contains more Fats +15257.1%

Contains more Carbs +129.2%

Contains more Other +503.2%

Contains more Water +124.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Nachos

Pear

Contains more Monounsaturated Fat +16590.5%

Contains more Polyunsaturated fat +5261.7%

Contains less Saturated Fat -99%

Nachos

Saturated Fat: 2.173 g

Monounsaturated Fat: 14.02 g

Polyunsaturated fat: 5.04 g

Pear

Saturated Fat: 0.022 g

Monounsaturated Fat: 0.084 g

Polyunsaturated fat: 0.094 g

Contains more Monounsaturated Fat +16590.5%

Contains more Polyunsaturated fat +5261.7%

Contains less Saturated Fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Nachos

Pear

Contains more Starch +∞%

Contains more Lactose +∞%

Contains more Sucrose +34%

Contains more Glucose +∞%

Contains more Fructose +∞%

Nachos

Starch: 28.33 g

Sucrose: 0.53 g

Glucose: 0 g

Fructose: 0 g

Lactose: 1.63 g

Maltose: 0 g

Galactose: 0 g

Pear

Starch: 0 g

Sucrose: 0.71 g

Glucose: 2.6 g

Fructose: 6.42 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Lactose +∞%

Contains more Sucrose +34%

Contains more Glucose +∞%

Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Sugar
Lower in price
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	31.71g	12.13g
Protein	4.32g	0.36g
Fats	21.5g	0.14g
Carbs	34.91g	15.23g
Calories	343kcal	57kcal
Starch	28.33g
Fructose	0g	6.42g
Sugar	2.17g	9.75g
Fiber	3.2g	3.1g
Calcium	63mg	9mg
Iron	0.75mg	0.18mg
Magnesium	42mg	7mg
Phosphorus	198mg	12mg
Potassium	362mg	116mg
Sodium	313mg	1mg
Zinc	0.86mg	0.1mg
Copper	0.064mg	0.082mg
Manganese	0.187mg	0.048mg
Selenium	8.6µg	0.1µg
Vitamin A	21IU	25IU
Vitamin A RAE	5µg	1µg
Vitamin E	4.08mg	0.12mg
Vitamin C	1.1mg	4.3mg
Vitamin B1	0.123mg	0.012mg
Vitamin B2	0.133mg	0.026mg
Vitamin B3	0.63mg	0.161mg
Vitamin B5	0.38mg	0.049mg
Vitamin B6	0.215mg	0.029mg
Folate	10µg	7µg
Vitamin B12	0.07µg	0µg
Vitamin K	19.3µg	4.4µg
Tryptophan	0.042mg	0.002mg
Threonine	0.156mg	0.011mg
Isoleucine	0.187mg	0.011mg
Leucine	0.521mg	0.019mg
Lysine	0.156mg	0.017mg
Methionine	0.094mg	0.002mg
Phenylalanine	0.229mg	0.011mg
Valine	0.25mg	0.017mg
Histidine	0.135mg	0.002mg
Cholesterol	3mg	0mg
Trans Fat	0.058g	0g
Saturated Fat	2.173g	0.022g
Monounsaturated Fat	14.02g	0.084g
Polyunsaturated fat	5.04g	0.094g
Omega-6 - Eicosadienoic acid	0.011g
Omega-6 - Linoleic acid	4.343g
Omega-6 - Gamma-linoleic acid	0.032g
Omega-3 - ALA	0.617g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

25%

Minerals Daily Need Coverage Score

35%

Comparison summary

Which food contains less Sodium?

Pear contains less Sodium (difference - 312mg)

Which food is lower in Cholesterol?

Pear is lower in Cholesterol (difference - 3mg)

Which food is lower in Saturated Fat?

Pear is lower in Saturated Fat (difference - 2.151g)

Which food is lower in glycemic index?

Pear is lower in glycemic index (difference - 37)

Which food is lower in Sugar?

Nachos is lower in Sugar (difference - 7.58g)

Which food is cheaper?

Nachos is cheaper (difference - $0.4)

Which food is richer in minerals?

Nachos is relatively richer in minerals

Which food is richer in vitamins?

Nachos is relatively richer in vitamins

Nachos vs. Pear — In-Depth Nutrition Comparison

Significant differences between Nachos and Pear

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References