Nachos vs. Porridge — In-Depth Nutrition Comparison
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Differences between nachos and porridge
- Nachos have more vitamin E, phosphorus, vitamin K, vitamin B6, fiber, selenium, and potassium, while porridge has more iron.
- Porridge's daily need coverage for iron is 37% higher.
- Porridge contains 204 times less vitamin E than nachos. Nachos contain 4.08mg of vitamin E, while porridge contains 0.02mg.
- The amount of saturated fat in porridge is lower.
The food types used in this comparison are Fast foods, nachos, with cheese and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +740% |
| Contains more PotassiumPotassium | +2162.5% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +561.5% |
| Contains more PhosphorusPhosphorus | +1220% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +207.1% |
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +398.7% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20300% |
| Contains more Vitamin B1Vitamin B1 | +123.6% |
| Contains more Vitamin B2Vitamin B2 | +432% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +435.2% |
| Contains more Vitamin B6Vitamin B6 | +1553.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19200% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.75mg | 3.74mg | 37% |
| Monounsaturated fat | 14.02g | 0.028g | 35% |
| Fats | 21.5g | 0.21g | 33% |
| Polyunsaturated fat | 5.04g | 0.114g | 33% |
| Vitamin E | 4.08mg | 0.02mg | 27% |
| Phosphorus | 198mg | 15mg | 26% |
| Vitamin B6 | 0.215mg | 0.013mg | 16% |
| Vitamin K | 19.3µg | 0.1µg | 16% |
| Calories | 343kcal | 50kcal | 15% |
| Sodium | 313mg | 6mg | 13% |
| Starch | 28.33g | 12% | |
| Selenium | 8.6µg | 2.8µg | 11% |
| Fiber | 3.2g | 0.5g | 11% |
| Potassium | 362mg | 16mg | 10% |
| Saturated fat | 2.173g | 0.033g | 10% |
| Magnesium | 42mg | 5mg | 9% |
| Vitamin B2 | 0.133mg | 0.025mg | 8% |
| Carbs | 34.91g | 10.52g | 8% |
| Manganese | 0.187mg | 0mg | 8% |
| Zinc | 0.86mg | 0.13mg | 7% |
| Vitamin B1 | 0.123mg | 0.055mg | 6% |
| Protein | 4.32g | 1.44g | 6% |
| Vitamin B5 | 0.38mg | 0.071mg | 6% |
| Choline | 26.4mg | 5% | |
| Copper | 0.064mg | 0.04mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calcium | 63mg | 87mg | 2% |
| Folate | 10µg | 12µg | 1% |
| Vitamin B3 | 0.63mg | 0.52mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 10.02g | N/A |
| Sugar | 2.17g | 0.03g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.02mg | 0% |
| Threonine | 0.156mg | 0.045mg | 0% |
| Isoleucine | 0.187mg | 0.063mg | 0% |
| Leucine | 0.521mg | 0.11mg | 0% |
| Lysine | 0.156mg | 0.037mg | 0% |
| Methionine | 0.094mg | 0.027mg | 0% |
| Phenylalanine | 0.229mg | 0.078mg | 0% |
| Valine | 0.25mg | 0.07mg | 0% |
| Histidine | 0.135mg | 0.033mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +10138.1% |
| Contains more CarbsCarbs | +231.8% |
| Contains more OtherOther | +750% |
| Contains more WaterWater | +134.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49971.4% |
| Contains more Poly. FatPolyunsaturated fat | +4321.1% |
| Contains less Sat. FatSaturated fat | -98.5% |
