Nachos vs. Semolina — In-Depth Nutrition Comparison
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The main differences between nachos and semolina
- Nachos are richer in vitamin E and vitamin K, yet semolina is richer in manganese, vitamin B3, copper, selenium, vitamin B6, and vitamin B1.
- Daily need coverage for manganese for semolina is 37% higher.
- Nachos contain 193 times more vitamin K than semolina. Nachos contain 19.3µg of vitamin K, while semolina contains 0.1µg.
- Semolina contains less sodium.
- Semolina has a lower glycemic index than nachos.
Food types used in this article are Fast foods, nachos, with cheese and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +108% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more CalciumCalcium | +12.7% |
| Contains more CopperCopper | +343.8% |
| Contains more ZincZinc | +18.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +453.5% |
| Contains more SeleniumSelenium | +131.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13500% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19200% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +701.3% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more Vitamin B6Vitamin B6 | +110.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.187mg | 1.035mg | 37% |
| Monounsaturated fat | 14.02g | 0.258g | 34% |
| Fats | 21.5g | 1.03g | 31% |
| Polyunsaturated fat | 5.04g | 0.322g | 31% |
| Vitamin B3 | 0.63mg | 5.048mg | 28% |
| Vitamin E | 4.08mg | 0.03mg | 27% |
| Copper | 0.064mg | 0.284mg | 24% |
| Selenium | 8.6µg | 19.9µg | 21% |
| Vitamin B6 | 0.215mg | 0.452mg | 18% |
| Vitamin K | 19.3µg | 0.1µg | 16% |
| Starch | 28.33g | 68.29g | 16% |
| Carbs | 34.91g | 80.89g | 15% |
| Sodium | 313mg | 2mg | 14% |
| Saturated fat | 2.173g | 0.294g | 9% |
| Vitamin B1 | 0.123mg | 0.224mg | 8% |
| Vitamin B5 | 0.38mg | 0.672mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Phosphorus | 198mg | 153mg | 6% |
| Protein | 4.32g | 7.51g | 6% |
| Potassium | 362mg | 174mg | 6% |
| Vitamin B2 | 0.133mg | 0.05mg | 6% |
| Choline | 26.4mg | 5% | |
| Magnesium | 42mg | 27mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calories | 343kcal | 374kcal | 2% |
| Vitamin A | 5µg | 1% | |
| Zinc | 0.86mg | 1.02mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Calcium | 63mg | 71mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 79.09g | N/A |
| Iron | 0.75mg | 0.74mg | 0% |
| Sugar | 2.17g | 0.33g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.103mg | 0% |
| Threonine | 0.156mg | 0.271mg | 0% |
| Isoleucine | 0.187mg | 0.339mg | 0% |
| Leucine | 0.521mg | 0.656mg | 0% |
| Lysine | 0.156mg | 0.215mg | 0% |
| Methionine | 0.094mg | 0.183mg | 0% |
| Phenylalanine | 0.229mg | 0.398mg | 0% |
| Valine | 0.25mg | 0.47mg | 0% |
| Histidine | 0.135mg | 0.185mg | 0% |
| Fructose | 0g | 0.02g | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1987.4% |
| Contains more WaterWater | +279.3% |
| Contains more OtherOther | +163.4% |
| Contains more ProteinProtein | +73.8% |
| Contains more CarbsCarbs | +131.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5334.1% |
| Contains more Poly. FatPolyunsaturated fat | +1465.2% |
| Contains less Sat. FatSaturated fat | -86.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +152.4% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +141.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
