Nachos vs. Shark raw — In-Depth Nutrition Comparison
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Summary of differences between nachos and shark raw
- Nachos have more vitamin E, vitamin K, fiber, and manganese; however, shark raw is higher in vitamin B12, selenium, vitamin B3, and vitamin B6.
- Shark raw covers your daily need for vitamin B12, 59% more than nachos.
- Shark raw has less sodium.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Fast foods, nachos, with cheese and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.3% |
| Contains more PotassiumPotassium | +126.3% |
| Contains more CopperCopper | +93.9% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +1146.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +12% |
| Contains less SodiumSodium | -74.8% |
| Contains more SeleniumSelenium | +324.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +308% |
| Contains more Vitamin B1Vitamin B1 | +192.9% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin KVitamin K | +19200% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +366.3% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +2028.6% |
| Contains more CholineCholine | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 1.49µg | 59% |
| Selenium | 8.6µg | 36.5µg | 51% |
| Protein | 4.32g | 20.98g | 33% |
| Monounsaturated fat | 14.02g | 1.808g | 31% |
| Fats | 21.5g | 4.51g | 26% |
| Polyunsaturated fat | 5.04g | 1.195g | 26% |
| Vitamin E | 4.08mg | 1mg | 21% |
| Cholesterol | 3mg | 51mg | 16% |
| Vitamin K | 19.3µg | 0.1µg | 16% |
| Vitamin B3 | 0.63mg | 2.938mg | 14% |
| Vitamin B6 | 0.215mg | 0.4mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 0g | 12% |
| Calories | 343kcal | 130kcal | 11% |
| Sodium | 313mg | 79mg | 10% |
| Vitamin B1 | 0.123mg | 0.042mg | 7% |
| Choline | 26.4mg | 65mg | 7% |
| Vitamin A | 5µg | 70µg | 7% |
| Manganese | 0.187mg | 0.015mg | 7% |
| Saturated fat | 2.173g | 0.925g | 6% |
| Vitamin B5 | 0.38mg | 0.695mg | 6% |
| Potassium | 362mg | 160mg | 6% |
| Vitamin B2 | 0.133mg | 0.062mg | 5% |
| Zinc | 0.86mg | 0.43mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Calcium | 63mg | 34mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Copper | 0.064mg | 0.033mg | 3% |
| Magnesium | 42mg | 49mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Phosphorus | 198mg | 210mg | 2% |
| Iron | 0.75mg | 0.84mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 0g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.235mg | 0% |
| Threonine | 0.156mg | 0.92mg | 0% |
| Isoleucine | 0.187mg | 0.967mg | 0% |
| Leucine | 0.521mg | 1.705mg | 0% |
| Lysine | 0.156mg | 1.926mg | 0% |
| Methionine | 0.094mg | 0.621mg | 0% |
| Phenylalanine | 0.229mg | 0.819mg | 0% |
| Valine | 0.25mg | 1.081mg | 0% |
| Histidine | 0.135mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0g | 0.109g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +376.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +101.1% |
| Contains more ProteinProtein | +385.6% |
| Contains more WaterWater | +96.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +675.4% |
| Contains more Poly. FatPolyunsaturated fat | +321.8% |
| Contains less Sat. FatSaturated fat | -57.4% |