Nachos vs. Tikka Masala — In-Depth Nutrition Comparison
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Important differences between nachos and tikka Masala
- Nachos have more fats, phosphorus, and vitamin B6; however, tikka Masala has more protein, vitamin B3, fiber, iron, vitamin B1, and vitamin B12.
- Nachos' daily need coverage for fats is 24% more.
- Nachos have 5 times more vitamin B6 than tikka Masala. Nachos have 0.215mg of vitamin B6, while tikka Masala has 0.04mg.
The food varieties used in the comparison are Fast foods, nachos, with cheese and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +54% |
| Contains more IronIron | +86.7% |
| Contains less SodiumSodium | -21.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.617g | 39% | |
| Monounsaturated fat | 14.02g | 1.5g | 31% |
| Vitamin E | 4.08mg | 27% | |
| Polyunsaturated fat | 5.04g | 1g | 27% |
| Omega-6 (Linoleic acid) | 4.343g | 26% | |
| Fats | 21.5g | 5.9g | 24% |
| Phosphorus | 198mg | 77mg | 17% |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B6 | 0.215mg | 0.04mg | 13% |
| Protein | 4.32g | 10.2g | 12% |
| Starch | 28.33g | 12% | |
| Vitamin B3 | 0.63mg | 2.5mg | 12% |
| Fiber | 3.2g | 6g | 11% |
| Magnesium | 42mg | 10% | |
| Calories | 343kcal | 191kcal | 8% |
| Iron | 0.75mg | 1.4mg | 8% |
| Manganese | 0.187mg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Copper | 0.064mg | 7% | |
| Vitamin B1 | 0.123mg | 0.2mg | 6% |
| Vitamin B12 | 0.07µg | 0.2µg | 5% |
| Choline | 26.4mg | 5% | |
| Potassium | 362mg | 236mg | 4% |
| Folate | 10µg | 25µg | 4% |
| Calcium | 63mg | 97mg | 3% |
| Zinc | 0.86mg | 0.5mg | 3% |
| Sodium | 313mg | 247mg | 3% |
| Vitamin B2 | 0.133mg | 0.1mg | 3% |
| Carbs | 34.91g | 29.5g | 2% |
| Cholesterol | 3mg | 8mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin A | 5µg | 1% | |
| Protein per 100 calories | 1.3g | 5.3g | N/A |
| Calories per 10 g protein | 794kcal | 187kcal | N/A |
| Weight per 100 calories | 29g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 8.8 | 1.2 | N/A |
| Net carbs | 31.71g | 23.5g | N/A |
| Sugar | 2.17g | 4g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Saturated fat | 2.173g | 2.1g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.032g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more FatsFats | +264.4% |
| Contains more CarbsCarbs | +18.3% |
| Contains more ProteinProtein | +136.1% |
| Contains more WaterWater | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +834.7% |
| Contains more Poly. FatPolyunsaturated fat | +404% |
~equal in
Saturated fat
~2.1g
