Nachos vs. Tikka Masala — In-Depth Nutrition Comparison
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Important differences between nachos and tikka Masala
- Nachos have more phosphorus and vitamin B6; however, tikka Masala has more vitamin B3, fiber, iron, vitamin B1, and vitamin B12.
- Nachos' daily need coverage for phosphorus is 17% more.
- Nachos have 5 times more vitamin B6 than tikka Masala. Nachos have 0.215mg of vitamin B6, while tikka Masala has 0.04mg.
The food varieties used in the comparison are Fast foods, nachos, with cheese and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +54% |
| Contains more IronIron | +86.7% |
| Contains less SodiumSodium | -21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more FatsFats | +264.4% |
| Contains more CarbsCarbs | +18.3% |
| Contains more ProteinProtein | +136.1% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +188.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +834.7% |
| Contains more Poly. FatPolyunsaturated fat | +404% |
~equal in
Saturated fat
~2.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 14.02g | 1.5g | 31% |
| Polyunsaturated fat | 5.04g | 1g | 27% |
| Vitamin E | 4.08mg | 27% | |
| Fats | 21.5g | 5.9g | 24% |
| Phosphorus | 198mg | 77mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Vitamin B6 | 0.215mg | 0.04mg | 13% |
| Vitamin B3 | 0.63mg | 2.5mg | 12% |
| Starch | 28.33g | 12% | |
| Protein | 4.32g | 10.2g | 12% |
| Fiber | 3.2g | 6g | 11% |
| Magnesium | 42mg | 10% | |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.187mg | 8% | |
| Calories | 343kcal | 191kcal | 8% |
| Iron | 0.75mg | 1.4mg | 8% |
| Copper | 0.064mg | 7% | |
| Vitamin B1 | 0.123mg | 0.2mg | 6% |
| Vitamin B12 | 0.07µg | 0.2µg | 5% |
| Choline | 26.4mg | 5% | |
| Folate | 10µg | 25µg | 4% |
| Potassium | 362mg | 236mg | 4% |
| Zinc | 0.86mg | 0.5mg | 3% |
| Sodium | 313mg | 247mg | 3% |
| Calcium | 63mg | 97mg | 3% |
| Vitamin B2 | 0.133mg | 0.1mg | 3% |
| Cholesterol | 3mg | 8mg | 2% |
| Carbs | 34.91g | 29.5g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 31.71g | 23.5g | N/A |
| Sugar | 2.17g | 4g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Saturated fat | 2.173g | 2.1g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
35%
18%
Comparison summary
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Tikka Masala is lower in Saturated fat (difference - 0.073g)
Which food is lower in glycemic index?
Tikka Masala is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 1.83g)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)