Nachos vs. Tikka Masala — In-Depth Nutrition Comparison
Compare
Important differences between Nachos and Tikka Masala
- Nachos have more Phosphorus, and Vitamin B6, however, Tikka Masala have more Vitamin B3, Fiber, Iron, Vitamin B1, and Vitamin B12.
- Nachos' daily need coverage for Phosphorus is 17% more.
- Nachos have 5 times more Vitamin B6 than Tikka Masala. Nachos have 0.215mg of Vitamin B6, while Tikka Masala has 0.04mg.
The food varieties used in the comparison are Fast foods, nachos, with cheese and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+157.1%
Contains
more
Potassium
+53.4%
Contains
more
Zinc
+72%
Contains
more
Calcium
+54%
Contains
more
Iron
+86.7%
Contains
less
Sodium
-21.1%
Contains
more
Phosphorus
+157.1%
Contains
more
Potassium
+53.4%
Contains
more
Zinc
+72%
Contains
more
Calcium
+54%
Contains
more
Iron
+86.7%
Contains
less
Sodium
-21.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+33%
Contains
more
Vitamin B6
+437.5%
Contains
more
Vitamin B1
+62.6%
Contains
more
Vitamin B3
+296.8%
Contains
more
Folate
+150%
Contains
more
Vitamin B12
+185.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+33%
Contains
more
Vitamin B6
+437.5%
Contains
more
Vitamin B1
+62.6%
Contains
more
Vitamin B3
+296.8%
Contains
more
Folate
+150%
Contains
more
Vitamin B12
+185.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+264.4%
Contains
more
Carbs
+18.3%
Contains
more
Protein
+136.1%
Contains
more
Water
+31%
Contains
more
Other
+188.8%
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Contains
more
Fats
+264.4%
Contains
more
Carbs
+18.3%
Contains
more
Protein
+136.1%
Contains
more
Water
+31%
Contains
more
Other
+188.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+834.7%
Contains
more
Polyunsaturated fat
+404%
Equal in Saturated Fat - 2.1
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Saturated Fat:
2.1 g
Monounsaturated Fat:
1.5 g
Polyunsaturated fat:
1 g
Contains
more
Monounsaturated Fat
+834.7%
Contains
more
Polyunsaturated fat
+404%
Equal in Saturated Fat - 2.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.71g | 23.5g |
|
| Protein | 4.32g | 10.2g |
|
| Fats | 21.5g | 5.9g |
|
| Carbs | 34.91g | 29.5g |
|
| Calories | 343kcal | 191kcal |
|
| Starch | 28.33g |
|
|
| Sugar | 2.17g | 4g |
|
| Fiber | 3.2g | 6g |
|
| Calcium | 63mg | 97mg |
|
| Iron | 0.75mg | 1.4mg |
|
| Magnesium | 42mg |
|
|
| Phosphorus | 198mg | 77mg |
|
| Potassium | 362mg | 236mg |
|
| Sodium | 313mg | 247mg |
|
| Zinc | 0.86mg | 0.5mg |
|
| Copper | 0.064mg |
|
|
| Manganese | 0.187mg |
|
|
| Selenium | 8.6µg |
|
|
| Vitamin A | 21IU | 0IU |
|
| Vitamin A RAE | 5µg |
|
|
| Vitamin E | 4.08mg |
|
|
| Vitamin C | 1.1mg | 0mg |
|
| Vitamin B1 | 0.123mg | 0.2mg |
|
| Vitamin B2 | 0.133mg | 0.1mg |
|
| Vitamin B3 | 0.63mg | 2.5mg |
|
| Vitamin B5 | 0.38mg |
|
|
| Vitamin B6 | 0.215mg | 0.04mg |
|
| Folate | 10µg | 25µg |
|
| Vitamin B12 | 0.07µg | 0.2µg |
|
| Vitamin K | 19.3µg |
|
|
| Tryptophan | 0.042mg |
|
|
| Threonine | 0.156mg |
|
|
| Isoleucine | 0.187mg |
|
|
| Leucine | 0.521mg |
|
|
| Lysine | 0.156mg |
|
|
| Methionine | 0.094mg |
|
|
| Phenylalanine | 0.229mg |
|
|
| Valine | 0.25mg |
|
|
| Histidine | 0.135mg |
|
|
| Cholesterol | 3mg | 8mg |
|
| Trans Fat | 0.058g | 0g |
|
| Saturated Fat | 2.173g | 2.1g |
|
| Monounsaturated Fat | 14.02g | 1.5g |
|
| Polyunsaturated fat | 5.04g | 1g |
|
| Omega-6 - Eicosadienoic acid | 0.011g |
|
|
| Omega-6 - Linoleic acid | 4.343g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.032g |
|
|
| Omega-3 - ALA | 0.617g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
35%
18%
Comparison summary
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Tikka Masala is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Tikka Masala is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 1.83g)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)