Nachos vs. Tomatillo — In-Depth Nutrition Comparison
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Important differences between nachos and tomatillos
- Nachos have more vitamin E, phosphorus, selenium, vitamin B6, and vitamin K; however, tomatillos have more manganese, vitamin C, and vitamin B3.
- Tomatillos' daily need coverage for manganese is 6644% more.
- Nachos have 313 times more sodium than tomatillos. Nachos have 313mg of sodium, while tomatillos have 1mg.
The food varieties used in the comparison are Fast foods, nachos, with cheese and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +21% |
| Contains more ZincZinc | +290.9% |
| Contains more PhosphorusPhosphorus | +407.7% |
| Contains more SeleniumSelenium | +1620% |
| Contains more CopperCopper | +23.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +81718.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +973.7% |
| Contains more Vitamin B1Vitamin B1 | +179.5% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
| Contains more Vitamin B6Vitamin B6 | +283.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +91.1% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +247.4% |
| Contains more Vitamin CVitamin C | +963.6% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B3Vitamin B3 | +193.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.187mg | 153mg | 6644% |
| Monounsaturated fat | 14.02g | 0.155g | 35% |
| Fats | 21.5g | 1.02g | 32% |
| Polyunsaturated fat | 5.04g | 0.417g | 31% |
| Vitamin E | 4.08mg | 0.38mg | 25% |
| Phosphorus | 198mg | 39mg | 23% |
| Calories | 343kcal | 32kcal | 16% |
| Selenium | 8.6µg | 0.5µg | 15% |
| Sodium | 313mg | 1mg | 14% |
| Vitamin C | 1.1mg | 11.7mg | 12% |
| Vitamin B6 | 0.215mg | 0.056mg | 12% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 5.84g | 10% |
| Saturated fat | 2.173g | 0.139g | 9% |
| Vitamin K | 19.3µg | 10.1µg | 8% |
| Vitamin B2 | 0.133mg | 0.035mg | 8% |
| Vitamin B3 | 0.63mg | 1.85mg | 8% |
| Vitamin B1 | 0.123mg | 0.044mg | 7% |
| Protein | 4.32g | 0.96g | 7% |
| Zinc | 0.86mg | 0.22mg | 6% |
| Calcium | 63mg | 7mg | 6% |
| Vitamin B5 | 0.38mg | 0.15mg | 5% |
| Magnesium | 42mg | 20mg | 5% |
| Fiber | 3.2g | 1.9g | 5% |
| Potassium | 362mg | 268mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 7.6mg | 3% |
| Iron | 0.75mg | 0.62mg | 2% |
| Copper | 0.064mg | 0.079mg | 2% |
| Folate | 10µg | 7µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 3.94g | N/A |
| Sugar | 2.17g | 3.93g | N/A |
| Vitamin A | 5µg | 6µg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +350% |
| Contains more FatsFats | +2007.8% |
| Contains more CarbsCarbs | +497.8% |
| Contains more OtherOther | +240% |
| Contains more WaterWater | +145% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8945.2% |
| Contains more Poly. FatPolyunsaturated fat | +1108.6% |
| Contains less Sat. FatSaturated fat | -93.6% |
