Nachos vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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The main differences between Nachos and Wendy's Spicy Chicken Nuggets
- Nachos are richer in Vitamin K, and Calcium, yet Wendy's Spicy Chicken Nuggets are richer in Vitamin B3, Selenium, Vitamin B12, Vitamin B5, and Phosphorus.
- Daily need coverage for Vitamin B3 from Wendy's Spicy Chicken Nuggets is 34% higher.
- Nachos contain 6 times more Calcium than Wendy's Spicy Chicken Nuggets. Nachos contain 63mg of Calcium, while Wendy's Spicy Chicken Nuggets contain 11mg.
- Nachos contain less Saturated Fat.
Food types used in this article are Fast foods, nachos, with cheese and WENDY'S, Chicken Nuggets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+472.7%
Contains
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Iron
+21%
Contains
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Magnesium
+90.9%
Contains
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Potassium
+44.8%
Contains
less
Sodium
-55.8%
Contains
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Zinc
+41%
Contains
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Phosphorus
+36.9%
Contains
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Selenium
+190.7%
Equal in Copper - 0.061
Equal in Manganese - 0.19
Contains
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Calcium
+472.7%
Contains
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Iron
+21%
Contains
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Magnesium
+90.9%
Contains
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Potassium
+44.8%
Contains
less
Sodium
-55.8%
Contains
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Zinc
+41%
Contains
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Phosphorus
+36.9%
Contains
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Selenium
+190.7%
Equal in Copper - 0.061
Equal in Manganese - 0.19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+55.7%
Contains
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Vitamin K
+141.3%
Contains
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Vitamin C
+18.2%
Contains
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Vitamin B3
+859%
Contains
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Vitamin B5
+138.2%
Contains
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Vitamin B6
+18.1%
Contains
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Vitamin B12
+371.4%
Equal in Vitamin B2 - 0.122
Contains
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Vitamin B1
+55.7%
Contains
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Vitamin K
+141.3%
Contains
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Vitamin C
+18.2%
Contains
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Vitamin B3
+859%
Contains
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Vitamin B5
+138.2%
Contains
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Vitamin B6
+18.1%
Contains
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Vitamin B12
+371.4%
Equal in Vitamin B2 - 0.122
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+144%
Contains
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Protein
+281%
Contains
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Water
+18%
Contains
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Other
+35.3%
Equal in Fats - 22.55
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Contains
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Carbs
+144%
Contains
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Protein
+281%
Contains
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Water
+18%
Contains
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Other
+35.3%
Equal in Fats - 22.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.6%
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Monounsaturated Fat
+128.4%
Contains
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Polyunsaturated fat
+100.7%
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Saturated Fat:
4.787 g
Monounsaturated Fat:
6.138 g
Polyunsaturated fat:
10.117 g
Contains
less
Saturated Fat
-54.6%
Contains
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Monounsaturated Fat
+128.4%
Contains
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Polyunsaturated fat
+100.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.71g | 14.31g |
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| Protein | 4.32g | 16.46g |
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| Fats | 21.5g | 22.55g |
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| Carbs | 34.91g | 14.31g |
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| Calories | 343kcal | 326kcal |
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| Starch | 28.33g |
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| Sugar | 2.17g | 0.08g |
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| Fiber | 3.2g |
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| Calcium | 63mg | 11mg |
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| Iron | 0.75mg | 0.62mg |
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| Magnesium | 42mg | 22mg |
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| Phosphorus | 198mg | 271mg |
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| Potassium | 362mg | 250mg |
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| Sodium | 313mg | 708mg |
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| Zinc | 0.86mg | 0.61mg |
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| Copper | 0.064mg | 0.061mg |
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| Manganese | 0.187mg | 0.19mg |
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| Selenium | 8.6µg | 25µg |
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| Vitamin A | 21IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 4.08mg |
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| Vitamin C | 1.1mg | 1.3mg |
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| Vitamin B1 | 0.123mg | 0.079mg |
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| Vitamin B2 | 0.133mg | 0.122mg |
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| Vitamin B3 | 0.63mg | 6.042mg |
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| Vitamin B5 | 0.38mg | 0.905mg |
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| Vitamin B6 | 0.215mg | 0.254mg |
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| Folate | 10µg |
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| Vitamin B12 | 0.07µg | 0.33µg |
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| Vitamin K | 19.3µg | 8µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.156mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Cholesterol | 3mg | 50mg |
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| Trans Fat | 0.058g | 0.161g |
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| Saturated Fat | 2.173g | 4.787g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 14.02g | 6.138g |
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| Polyunsaturated fat | 5.04g | 10.117g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0.017g |
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| Omega-6 - Linoleic acid | 4.343g | 9.042g |
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| Omega-6 - Gamma-linoleic acid | 0.032g | 0.044g |
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| Omega-3 - ALA | 0.617g | 0.765g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
28%
Minerals Daily Need Coverage Score
35%
47%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 2.09g)
Which food is lower in glycemic index?
Wendy's Spicy Chicken Nuggets is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 2.614g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.