Nance fruit vs. Acerola — In-Depth Nutrition Comparison
Compare
Significant differences between nance fruit and acerola
- Nance fruit has more fiber; however, acerola is richer in vitamin C and vitamin A.
- Acerola covers your daily vitamin C needs 1761% more than nance fruit.
- Acerola has 7 times less fiber than nance fruit. Nance fruit has 7.5g of fiber, while acerola has 1.1g.
Specific food types used in this comparison are Nance, frozen, unsweetened and Acerola, (west indian cherry), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +90% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +109.8% |
| Contains more ZincZinc | +11.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1713.6% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 1677.6mg | 1761% |
| Fiber | 7.5g | 1.1g | 26% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Copper | 0.041mg | 0.086mg | 5% |
| Vitamin A | 4µg | 38µg | 4% |
| Carbs | 16.97g | 7.69g | 3% |
| Vitamin B5 | 0.18mg | 0.309mg | 3% |
| Calcium | 46mg | 12mg | 3% |
| Potassium | 244mg | 146mg | 3% |
| Vitamin B2 | 0.018mg | 0.06mg | 3% |
| Folate | 8µg | 14µg | 2% |
| Calories | 73kcal | 32kcal | 2% |
| Iron | 0.38mg | 0.2mg | 2% |
| Protein | 0.66g | 0.4g | 1% |
| Vitamin B3 | 0.29mg | 0.4mg | 1% |
| Vitamin B6 | 0.021mg | 0.009mg | 1% |
| Fats | 1.16g | 0.3g | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Net carbs | 9.47g | 6.59g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 8.31g | N/A | |
| Zinc | 0.09mg | 0.1mg | 0% |
| Phosphorus | 10mg | 11mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +286.7% |
| Contains more CarbsCarbs | +120.7% |
| Contains more OtherOther | +185% |
| Contains more WaterWater | +13.4% |
