Nance vs. Acerola — In-Depth Nutrition Comparison
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Significant differences between Nance and Acerola
- Nance has more Fiber, however, Acerola is richer in Vitamin C.
- Acerola covers your daily Vitamin C needs 1761% more than Nance.
- Acerola has 7 times less Fiber than Nance. Nance has 7.5g of Fiber, while Acerola has 1.1g.
Specific food types used in this comparison are Nance, frozen, unsweetened and Acerola, (west indian cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +90% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +109.8% |
| Contains more ZincZinc | +11.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1713.6% |
| Contains more Vitamin AVitamin A | +936.5% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +286.7% |
| Contains more CarbsCarbs | +120.7% |
| Contains more OtherOther | +185% |
| Contains more WaterWater | +13.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 73kcal | 32kcal |
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| Protein | 0.66g | 0.4g |
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| Fats | 1.16g | 0.3g |
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| Vitamin C | 92.5mg | 1677.6mg |
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| Net carbs | 9.47g | 6.59g |
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| Carbs | 16.97g | 7.69g |
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| Magnesium | 20mg | 18mg |
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| Calcium | 46mg | 12mg |
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| Potassium | 244mg | 146mg |
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| Iron | 0.38mg | 0.2mg |
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| Sugar | 8.31g |
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| Fiber | 7.5g | 1.1g |
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| Copper | 0.041mg | 0.086mg |
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| Zinc | 0.09mg | 0.1mg |
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| Phosphorus | 10mg | 11mg |
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| Sodium | 3mg | 7mg |
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| Vitamin A | 74IU | 767IU |
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| Vitamin A RAE | 4µg | 38µg |
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| Vitamin E | 1.25mg |
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| Manganese | 0.248mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.015mg | 0.02mg |
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| Vitamin B2 | 0.018mg | 0.06mg |
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| Vitamin B3 | 0.29mg | 0.4mg |
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| Vitamin B5 | 0.18mg | 0.309mg |
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| Vitamin B6 | 0.021mg | 0.009mg |
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| Vitamin K | 11.9µg |
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| Folate | 8µg | 14µg |
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| Saturated Fat | 0.068g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.09g |
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| Fructose | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
438%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Cholesterol?
Nance is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Nance is lower in Saturated Fat (difference - 0.068g)
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Acerola is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.