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  6. Nance fruit vs. Acerola

Nance fruit vs. Acerola — In-Depth Nutrition Comparison

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Significant differences between Nance fruit and Acerola

  • Nance fruit has more Fiber, however, Acerola is richer in Vitamin C.
  • Acerola covers your daily Vitamin C needs 1761% more than Nance fruit.
  • Acerola has 7 times less Fiber than Nance fruit. Nance fruit has 7.5g of Fiber, while Acerola has 1.1g.

Specific food types used in this comparison are Nance, frozen, unsweetened and Acerola, (west indian cherry), raw.

Infographic

Nance fruit vs Acerola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +90%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +109.8%
Contains more ZincZinc +11.1%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~18mg
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5592% 46% 0% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1713.6%
Contains more Vitamin AVitamin A +936.5%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +71.7%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more ProteinProtein +65%
Contains more FatsFats +286.7%
Contains more CarbsCarbs +120.7%
Contains more OtherOther +185%
Contains more WaterWater +13.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Acerola
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nance fruit Acerola Opinion
Calories 73kcal 32kcal Nance fruit
Protein 0.66g 0.4g Nance fruit
Fats 1.16g 0.3g Nance fruit
Vitamin C 92.5mg 1677.6mg Acerola
Net carbs 9.47g 6.59g Nance fruit
Carbs 16.97g 7.69g Nance fruit
Magnesium 20mg 18mg Nance fruit
Calcium 46mg 12mg Nance fruit
Potassium 244mg 146mg Nance fruit
Iron 0.38mg 0.2mg Nance fruit
Sugar 8.31g Acerola
Fiber 7.5g 1.1g Nance fruit
Copper 0.041mg 0.086mg Acerola
Zinc 0.09mg 0.1mg Acerola
Phosphorus 10mg 11mg Acerola
Sodium 3mg 7mg Nance fruit
Vitamin A 74IU 767IU Acerola
Vitamin A 4µg 38µg Acerola
Vitamin E 1.25mg Nance fruit
Manganese 0.248mg Nance fruit
Selenium 0.4µg 0.6µg Acerola
Vitamin B1 0.015mg 0.02mg Acerola
Vitamin B2 0.018mg 0.06mg Acerola
Vitamin B3 0.29mg 0.4mg Acerola
Vitamin B5 0.18mg 0.309mg Acerola
Vitamin B6 0.021mg 0.009mg Nance fruit
Vitamin K 11.9µg Nance fruit
Folate 8µg 14µg Acerola
Saturated Fat 0.068g Nance fruit
Monounsaturated Fat 0.082g Acerola
Polyunsaturated fat 0.09g Acerola
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Acerola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
438%
Acerola
Minerals Daily Need Coverage Score
12%
Nance fruit
8%
Acerola

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit
Nance fruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.068g)
Which food is lower in Sugar?
Acerola
Acerola is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Acerola
Acerola is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Acerola
Acerola is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.