Nance fruit vs. Apple — In-Depth Nutrition Comparison
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Important differences between nance fruit and apples
- Apples have less vitamin C, fiber, manganese, vitamin K, and vitamin E.
- Nance fruit's daily need coverage for vitamin C is 98% more.
- Nance fruit has 8 times more calcium than apples. Nance fruit has 46mg of calcium, while apples have 6mg.
- Nance fruit is lower in sugar.
The food varieties used in the comparison are Nance, frozen, unsweetened and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +128% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +51.9% |
| Contains more ZincZinc | +125% |
| Contains more ManganeseManganese | +608.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1910.9% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +594.4% |
| Contains more Vitamin B3Vitamin B3 | +218.7% |
| Contains more Vitamin B5Vitamin B5 | +195.1% |
| Contains more Vitamin KVitamin K | +440.9% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +95.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 4.6mg | 98% |
| Fiber | 7.5g | 2.4g | 20% |
| Manganese | 0.248mg | 0.035mg | 9% |
| Vitamin K | 11.9µg | 2.2µg | 8% |
| Vitamin E | 1.25mg | 0.18mg | 7% |
| Potassium | 244mg | 107mg | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Calcium | 46mg | 6mg | 4% |
| Iron | 0.38mg | 0.12mg | 3% |
| Fats | 1.16g | 0.17g | 2% |
| Copper | 0.041mg | 0.027mg | 2% |
| Vitamin B6 | 0.021mg | 0.041mg | 2% |
| Vitamin B5 | 0.18mg | 0.061mg | 2% |
| Folate | 8µg | 3µg | 1% |
| Choline | 3.4mg | 1% | |
| Vitamin B3 | 0.29mg | 0.091mg | 1% |
| Vitamin B2 | 0.018mg | 0.026mg | 1% |
| Protein | 0.66g | 0.26g | 1% |
| Calories | 73kcal | 52kcal | 1% |
| Fructose | 4.73g | 5.9g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Carbs | 16.97g | 13.81g | 1% |
| Net carbs | 9.47g | 11.41g | N/A |
| Sugar | 8.31g | 10.39g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Phosphorus | 10mg | 11mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 4µg | 3µg | 0% |
| Vitamin B1 | 0.015mg | 0.017mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +153.8% |
| Contains more FatsFats | +582.4% |
| Contains more CarbsCarbs | +22.9% |
| Contains more OtherOther | +185% |
~equal in
Water
~85.56g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +47.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +24.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
