Nance fruit vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Significant differences between nance fruit and carissa (natal-plum)
- Nance fruit has more vitamin C; however, carissa (natal-plum) is richer in copper and iron.
- Nance fruit covers your daily vitamin C needs 61% more than carissa (natal-plum).
- Carissa (natal-plum) has 4 times less calcium than nance fruit. Nance fruit has 46mg of calcium, while carissa (natal-plum) has 11mg.
Specific food types used in this comparison are Nance, frozen, unsweetened and Carissa, (natal-plum), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +318.2% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +244.7% |
| Contains more CopperCopper | +412.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 38mg | 61% |
| Fiber | 7.5g | 30% | |
| Copper | 0.041mg | 0.21mg | 19% |
| Iron | 0.38mg | 1.31mg | 12% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Vitamin B5 | 0.18mg | 4% | |
| Calcium | 46mg | 11mg | 4% |
| Vitamin B2 | 0.018mg | 0.06mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Vitamin B3 | 0.29mg | 0.2mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 73kcal | 62kcal | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Zinc | 0.09mg | 1% | |
| Carbs | 16.97g | 13.63g | 1% |
| Protein | 0.66g | 0.5g | 0% |
| Fats | 1.16g | 1.3g | 0% |
| Net carbs | 9.47g | 13.63g | N/A |
| Potassium | 244mg | 260mg | 0% |
| Sugar | 8.31g | N/A | |
| Phosphorus | 10mg | 7mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +32% |
| Contains more CarbsCarbs | +24.5% |
| Contains more OtherOther | +42.5% |
| Contains more FatsFats | +12.1% |
~equal in
Water
~84.17g
