Nance fruit vs. Plantain — In-Depth Nutrition Comparison
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What are the differences between nance fruit and plantains?
- Nance fruit is higher in vitamin C, fiber, vitamin K, and vitamin E; however, plantains are richer in vitamin B6, vitamin A, and potassium.
- Nance fruit's daily need coverage for vitamin C is 91% more.
- Plantains contain 23 times less calcium than nance fruit. Nance fruit contains 46mg of calcium, while plantains contain 2mg.
We used Nance, frozen, unsweetened and Plantains, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2200% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +90.6% |
| Contains more IronIron | +52.6% |
| Contains more CopperCopper | +61% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +748.6% |
| Contains more Vitamin EVitamin E | +861.5% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more Vitamin AVitamin A | +1025% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +160.7% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 10.9mg | 91% |
| Fiber | 7.5g | 2.3g | 21% |
| Vitamin B6 | 0.021mg | 0.24mg | 17% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 0.7µg | 9% |
| Potassium | 244mg | 465mg | 7% |
| Vitamin E | 1.25mg | 0.13mg | 7% |
| Fructose | 4.73g | 6% | |
| Vitamin A | 4µg | 45µg | 5% |
| Folate | 8µg | 26µg | 5% |
| Carbs | 16.97g | 31.15g | 5% |
| Calcium | 46mg | 2mg | 4% |
| Vitamin B3 | 0.29mg | 0.756mg | 3% |
| Vitamin B2 | 0.018mg | 0.052mg | 3% |
| Vitamin B1 | 0.015mg | 0.046mg | 3% |
| Phosphorus | 10mg | 28mg | 3% |
| Copper | 0.041mg | 0.066mg | 3% |
| Iron | 0.38mg | 0.58mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Calories | 73kcal | 116kcal | 2% |
| Selenium | 0.4µg | 1.4µg | 2% |
| Fats | 1.16g | 0.18g | 2% |
| Choline | 12.7mg | 2% | |
| Vitamin B5 | 0.18mg | 0.233mg | 1% |
| Protein | 0.66g | 0.79g | 0% |
| Net carbs | 9.47g | 28.85g | N/A |
| Sugar | 8.31g | 14g | N/A |
| Zinc | 0.09mg | 0.13mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more FatsFats | +544.4% |
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +19.7% |
| Contains more CarbsCarbs | +83.6% |
~equal in
Other
~0.58g
