Nance fruit vs. Goji berry — In-Depth Nutrition Comparison
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How are nance fruit and goji berries different?
- Nance fruit is higher in vitamin C; however, goji berries are richer in iron, fiber, and calcium.
- Daily need coverage for iron for goji berries is 80% higher.
- Nance fruit contains 2 times more vitamin C than goji berries. While nance fruit contains 92.5mg of vitamin C, goji berries contain only 48.4mg.
- Nance fruit has less sugar.
Nance, frozen, unsweetened and Goji berries, dried are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +313% |
| Contains more IronIron | +1689.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more FatsFats | +197.4% |
| Contains more WaterWater | +975.2% |
| Contains more ProteinProtein | +2060.6% |
| Contains more CarbsCarbs | +354.1% |
| Contains more OtherOther | +38.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.38mg | 6.8mg | 80% |
| Vitamin C | 92.5mg | 48.4mg | 49% |
| Protein | 0.66g | 14.26g | 27% |
| Fiber | 7.5g | 13g | 22% |
| Carbs | 16.97g | 77.06g | 20% |
| Calories | 73kcal | 349kcal | 14% |
| Calcium | 46mg | 190mg | 14% |
| Sodium | 3mg | 298mg | 13% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Potassium | 244mg | 7% | |
| Fructose | 4.73g | 6% | |
| Magnesium | 20mg | 5% | |
| Copper | 0.041mg | 5% | |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin B3 | 0.29mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 10mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Fats | 1.16g | 0.39g | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Net carbs | 9.47g | 64.06g | N/A |
| Sugar | 8.31g | 45.61g | N/A |
| Vitamin A | 4µg | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
12%
Minerals Daily Need Coverage Score
12%
35%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit is lower in Sugar (difference - 37.3g)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food is richer in vitamins?
Nance fruit is relatively richer in vitamins
Which food is lower in glycemic index?
Goji berry is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)