Nance fruit vs. Grapefruit — In-Depth Nutrition Comparison
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Differences between nance fruit and grapefruit
- Nance fruit has more vitamin C, fiber, vitamin K, manganese, and vitamin E, while grapefruit has more vitamin A.
- Nance fruit's daily need coverage for vitamin C is 68% higher.
The food types used in this comparison are Nance, frozen, unsweetened and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +28.1% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +1027.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +196.5% |
| Contains more Vitamin EVitamin E | +861.5% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B6Vitamin B6 | +152.4% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 31.2mg | 68% |
| Fiber | 7.5g | 1.6g | 24% |
| Vitamin K | 11.9µg | 0µg | 10% |
| Manganese | 0.248mg | 0.022mg | 10% |
| Vitamin E | 1.25mg | 0.13mg | 7% |
| Vitamin A | 4µg | 58µg | 6% |
| Fructose | 4.73g | 1.77g | 4% |
| Iron | 0.38mg | 0.08mg | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Potassium | 244mg | 135mg | 3% |
| Vitamin B6 | 0.021mg | 0.053mg | 2% |
| Vitamin B5 | 0.18mg | 0.262mg | 2% |
| Calories | 73kcal | 42kcal | 2% |
| Vitamin B1 | 0.015mg | 0.043mg | 2% |
| Fats | 1.16g | 0.14g | 2% |
| Calcium | 46mg | 22mg | 2% |
| Carbs | 16.97g | 10.66g | 2% |
| Vitamin B3 | 0.29mg | 0.204mg | 1% |
| Phosphorus | 10mg | 18mg | 1% |
| Folate | 8µg | 13µg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin B2 | 0.018mg | 0.031mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Copper | 0.041mg | 0.032mg | 1% |
| Protein | 0.66g | 0.77g | 0% |
| Net carbs | 9.47g | 9.06g | N/A |
| Sugar | 8.31g | 6.89g | N/A |
| Zinc | 0.09mg | 0.07mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +728.6% |
| Contains more CarbsCarbs | +59.2% |
| Contains more OtherOther | +54.1% |
| Contains more ProteinProtein | +16.7% |
~equal in
Water
~88.06g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +122.4% |
| Contains more FructoseFructose | +167.2% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
