Nance fruit vs. Kumquat — In-Depth Nutrition Comparison
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How are Nance fruit and Kumquat different?
- Nance fruit has more Vitamin C, Vitamin K, and Vitamin E, however, Kumquat is richer in Copper, Iron, and Vitamin B2.
- Nance fruit covers your daily need of Vitamin C 54% more than Kumquat.
Nance, frozen, unsweetened and Kumquats, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.2% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +83.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +34.8% |
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +131.7% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110.7% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +291.9% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more FolateFolate | +112.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more FatsFats | +34.9% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +184.8% |
~equal in
Carbs
~15.9g
~equal in
Water
~80.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 71kcal |
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| Protein | 0.66g | 1.88g |
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| Fats | 1.16g | 0.86g |
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| Vitamin C | 92.5mg | 43.9mg |
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| Net carbs | 9.47g | 9.4g |
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| Carbs | 16.97g | 15.9g |
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| Magnesium | 20mg | 20mg | |
| Calcium | 46mg | 62mg |
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| Potassium | 244mg | 186mg |
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| Iron | 0.38mg | 0.86mg |
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| Sugar | 8.31g | 9.36g |
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| Fiber | 7.5g | 6.5g |
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| Copper | 0.041mg | 0.095mg |
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| Zinc | 0.09mg | 0.17mg |
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| Phosphorus | 10mg | 19mg |
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| Sodium | 3mg | 10mg |
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| Vitamin A | 74IU | 290IU |
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| Vitamin A | 4µg | 15µg |
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| Vitamin E | 1.25mg | 0.15mg |
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| Manganese | 0.248mg | 0.135mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0.015mg | 0.037mg |
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| Vitamin B2 | 0.018mg | 0.09mg |
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| Vitamin B3 | 0.29mg | 0.429mg |
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| Vitamin B5 | 0.18mg | 0.208mg |
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| Vitamin B6 | 0.021mg | 0.036mg |
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| Vitamin K | 11.9µg | 0µg |
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| Folate | 8µg | 17µg |
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| Choline | 8.4mg |
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| Saturated Fat | 0.103g |
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| Monounsaturated Fat | 0.154g |
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| Polyunsaturated fat | 0.171g |
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| Fructose | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
19%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Nance fruit is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)