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  6. Nance fruit vs. Lime

Nance fruit vs. Lime — In-Depth Nutrition Comparison

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How are Nance fruit and Lime different?

  • Lime contains less Vitamin C, Fiber, Manganese, Vitamin K, and Vitamin E than Nance fruit.
  • Nance fruit covers your daily need of Vitamin C 70% more than Lime.
  • Nance fruit has 31 times more Manganese than Lime. Nance fruit has 0.248mg of Manganese, while Lime has 0.008mg.
  • Lime contains less Sugar.

Nance, frozen, unsweetened and Limes, raw types were used in this article.

Infographic

Nance fruit vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Lime
Lime
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +39.4%
Contains more PotassiumPotassium +139.2%
Contains more ManganeseManganese +3000%
Contains more IronIron +57.9%
Contains more CopperCopper +58.5%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -33.3%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Lime
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 3% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin CVitamin C +217.9%
Contains more Vitamin AVitamin A +48%
Contains more Vitamin EVitamin E +468.2%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin KVitamin K +1883.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +104.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more FatsFats +480%
Contains more CarbsCarbs +61%
Contains more OtherOther +90%
~equal in Protein ~0.7g
~equal in Water ~88.26g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Lime
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nance fruit Lime Opinion
Calories 73kcal 30kcal Nance fruit
Protein 0.66g 0.7g Lime
Fats 1.16g 0.2g Nance fruit
Vitamin C 92.5mg 29.1mg Nance fruit
Net carbs 9.47g 7.74g Nance fruit
Carbs 16.97g 10.54g Nance fruit
Magnesium 20mg 6mg Nance fruit
Calcium 46mg 33mg Nance fruit
Potassium 244mg 102mg Nance fruit
Iron 0.38mg 0.6mg Lime
Sugar 8.31g 1.69g Lime
Fiber 7.5g 2.8g Nance fruit
Copper 0.041mg 0.065mg Lime
Zinc 0.09mg 0.11mg Lime
Phosphorus 10mg 18mg Lime
Sodium 3mg 2mg Lime
Vitamin A 74IU 50IU Nance fruit
Vitamin A 4µg 2µg Nance fruit
Vitamin E 1.25mg 0.22mg Nance fruit
Manganese 0.248mg 0.008mg Nance fruit
Selenium 0.4µg 0.4µg
Vitamin B1 0.015mg 0.03mg Lime
Vitamin B2 0.018mg 0.02mg Lime
Vitamin B3 0.29mg 0.2mg Nance fruit
Vitamin B5 0.18mg 0.217mg Lime
Vitamin B6 0.021mg 0.043mg Lime
Vitamin K 11.9µg 0.6µg Nance fruit
Folate 8µg 8µg
Choline 5.1mg Lime
Saturated Fat 0.022g Nance fruit
Monounsaturated Fat 0.019g Lime
Polyunsaturated fat 0.055g Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
12%
Lime
Minerals Daily Need Coverage Score
12%
Nance fruit
8%
Lime

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Nance fruit
Nance fruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.62g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.