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  6. Nance fruit vs. Mango

Nance fruit vs. Mango — In-Depth Nutrition Comparison

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A recap on the differences between nance fruit and mango

  • Nance fruit is higher in vitamin C, fiber, manganese, and vitamin K, yet mango is higher in vitamin A, folate, copper, and vitamin B6.
  • Nance fruit covers your daily vitamin C needs 62% more than mango.
  • Nance fruit contains 5 times more fiber than mango. While nance fruit contains 7.5g of fiber, mango contains only 1.6g.

Food varieties used in this article are Nance, frozen, unsweetened and Mangos, raw.

Infographic

Nance fruit vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Mango
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +45.2%
Contains more IronIron +137.5%
Contains more ManganeseManganese +293.7%
Contains more CopperCopper +170.7%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +50%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +154.1%
Contains more Vitamin EVitamin E +38.9%
Contains more Vitamin KVitamin K +183.3%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +130.7%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more FolateFolate +437.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.197mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nance fruit Mango DV% diff.
Vitamin C 92.5mg 36.4mg 62%
Fiber 7.5g 1.6g 24%
Folate 8µg 43µg 9%
Copper 0.041mg 0.111mg 8%
Manganese 0.248mg 0.063mg 8%
Vitamin B6 0.021mg 0.119mg 8%
Vitamin A 4µg 54µg 6%
Vitamin K 11.9µg 4.2µg 6%
Calcium 46mg 11mg 4%
Iron 0.38mg 0.16mg 3%
Vitamin B2 0.018mg 0.038mg 2%
Vitamin B3 0.29mg 0.669mg 2%
Potassium 244mg 168mg 2%
Vitamin E 1.25mg 0.9mg 2%
Magnesium 20mg 10mg 2%
Choline 7.6mg 1%
Calories 73kcal 60kcal 1%
Vitamin B1 0.015mg 0.028mg 1%
Phosphorus 10mg 14mg 1%
Carbs 16.97g 14.98g 1%
Fats 1.16g 0.38g 1%
Protein 0.66g 0.82g 0%
Net carbs 9.47g 13.38g N/A
Sugar 8.31g 13.66g N/A
Zinc 0.09mg 0.09mg 0%
Sodium 3mg 1mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B5 0.18mg 0.197mg 0%
Saturated fat 0.092g 0%
Monounsaturated fat 0.14g 0%
Polyunsaturated fat 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%
Fructose 4.73g 4.68g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more FatsFats +205.3%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +58.3%
Contains more ProteinProtein +24.2%
~equal in Water ~83.46g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.58 g
Fructose: 4.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
Mango
1
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +78.1%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Fructose ~4.68g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.