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  6. Nance fruit vs. Orange

Nance fruit vs. Orange — In-Depth Nutrition Comparison

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How are nance fruit and oranges different?

  • Nance fruit is higher in vitamin C, fiber, vitamin K, manganese, and vitamin E; however, oranges are richer in vitamin B1 and folate.
  • Daily need coverage for vitamin C for nance fruit is 44% higher.

Nance, frozen, unsweetened and Oranges, raw, all commercial varieties are the varieties used in this article.

Infographic

Nance fruit vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +15%
Contains more PotassiumPotassium +34.8%
Contains more IronIron +280%
Contains more ZincZinc +28.6%
Contains more ManganeseManganese +892%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +25%
~equal in Copper ~0.045mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Orange
Orange
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin CVitamin C +73.9%
Contains more Vitamin EVitamin E +594.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more FolateFolate +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.282mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nance fruit Orange DV% diff.
Vitamin C 92.5mg 53.2mg 44%
Fiber 7.5g 2.4g 20%
Vitamin K 11.9µg 0µg 10%
Manganese 0.248mg 0.025mg 10%
Vitamin E 1.25mg 0.18mg 7%
Fructose 4.73g 6%
Folate 8µg 30µg 6%
Vitamin B1 0.015mg 0.087mg 6%
Iron 0.38mg 0.1mg 4%
Vitamin B6 0.021mg 0.06mg 3%
Magnesium 20mg 10mg 2%
Choline 8.4mg 2%
Fats 1.16g 0.12g 2%
Vitamin B2 0.018mg 0.04mg 2%
Carbs 16.97g 11.75g 2%
Potassium 244mg 181mg 2%
Vitamin A 4µg 11µg 1%
Vitamin B5 0.18mg 0.25mg 1%
Calcium 46mg 40mg 1%
Calories 73kcal 47kcal 1%
Phosphorus 10mg 14mg 1%
Protein 0.66g 0.94g 1%
Net carbs 9.47g 9.35g N/A
Sugar 8.31g 9.35g N/A
Copper 0.041mg 0.045mg 0%
Zinc 0.09mg 0.07mg 0%
Sodium 3mg 0mg 0%
Selenium 0.4µg 0.5µg 0%
Vitamin B3 0.29mg 0.282mg 0%
Saturated fat 0.015g 0%
Monounsaturated fat 0.023g 0%
Polyunsaturated fat 0.025g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more FatsFats +866.7%
Contains more CarbsCarbs +44.4%
Contains more OtherOther +29.5%
Contains more ProteinProtein +42.4%
~equal in Water ~86.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.