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  6. Nance fruit vs. Orange

Nance fruit vs. Orange — In-Depth Nutrition Comparison

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How are Nance fruit and Orange different?

  • Nance fruit is higher in Vitamin C, Fiber, Vitamin K, Manganese, and Vitamin E, however, Orange is richer in Vitamin B1, and Folate.
  • Daily need coverage for Vitamin C from Nance fruit is 44% higher.

Nance, frozen, unsweetened and Oranges, raw, all commercial varieties are the varieties used in this article.

Infographic

Nance fruit vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +15%
Contains more PotassiumPotassium +34.8%
Contains more IronIron +280%
Contains more ZincZinc +28.6%
Contains more ManganeseManganese +892%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +25%
~equal in Copper ~0.045mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Orange
Orange
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 14% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin CVitamin C +73.9%
Contains more Vitamin EVitamin E +594.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +204.1%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more FolateFolate +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.282mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more FatsFats +866.7%
Contains more CarbsCarbs +44.4%
Contains more OtherOther +29.5%
Contains more ProteinProtein +42.4%
~equal in Water ~86.75g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Orange
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Nance fruit Orange Opinion
Calories 73kcal 47kcal Nance fruit
Protein 0.66g 0.94g Orange
Fats 1.16g 0.12g Nance fruit
Vitamin C 92.5mg 53.2mg Nance fruit
Net carbs 9.47g 9.35g Nance fruit
Carbs 16.97g 11.75g Nance fruit
Magnesium 20mg 10mg Nance fruit
Calcium 46mg 40mg Nance fruit
Potassium 244mg 181mg Nance fruit
Iron 0.38mg 0.1mg Nance fruit
Sugar 8.31g 9.35g Nance fruit
Fiber 7.5g 2.4g Nance fruit
Copper 0.041mg 0.045mg Orange
Zinc 0.09mg 0.07mg Nance fruit
Phosphorus 10mg 14mg Orange
Sodium 3mg 0mg Orange
Vitamin A 74IU 225IU Orange
Vitamin A 4µg 11µg Orange
Vitamin E 1.25mg 0.18mg Nance fruit
Manganese 0.248mg 0.025mg Nance fruit
Selenium 0.4µg 0.5µg Orange
Vitamin B1 0.015mg 0.087mg Orange
Vitamin B2 0.018mg 0.04mg Orange
Vitamin B3 0.29mg 0.282mg Nance fruit
Vitamin B5 0.18mg 0.25mg Orange
Vitamin B6 0.021mg 0.06mg Orange
Vitamin K 11.9µg 0µg Nance fruit
Folate 8µg 30µg Orange
Choline 8.4mg Orange
Saturated Fat 0.015g Nance fruit
Monounsaturated Fat 0.023g Orange
Polyunsaturated fat 0.025g Orange
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
22%
Orange
Minerals Daily Need Coverage Score
12%
Nance fruit
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit
Nance fruit is lower in Sugar (difference - 1.04g)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Nance fruit
Nance fruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.