Nance fruit vs. Pineapple — In-Depth Nutrition Comparison
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A recap on differences between nance fruit and pineapple
- Nance fruit is higher in vitamin C, fiber, vitamin K, and vitamin E, yet pineapple is higher in manganese, copper, vitamin B6, and vitamin B1.
- Nance fruit covers your daily vitamin C needs 50% more than pineapple.
- Nance fruit contains 63 times more vitamin E than pineapple. While nance fruit contains 1.25mg of vitamin E, pineapple contains only 0.02mg.
Food varieties used in this article are Nance, frozen, unsweetened and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more IronIron | +31% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +168.3% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +273.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.5% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +6150% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more Vitamin B1Vitamin B1 | +426.7% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +866.7% |
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +159.1% |
~equal in
Water
~86g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +106.9% |
| Contains more FructoseFructose | +123.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.5mg | 47.8mg | 50% |
| Manganese | 0.248mg | 0.927mg | 30% |
| Fiber | 7.5g | 1.4g | 24% |
| Vitamin K | 11.9µg | 0.7µg | 9% |
| Vitamin E | 1.25mg | 0.02mg | 8% |
| Copper | 0.041mg | 0.11mg | 8% |
| Vitamin B6 | 0.021mg | 0.112mg | 7% |
| Vitamin B1 | 0.015mg | 0.079mg | 5% |
| Potassium | 244mg | 109mg | 4% |
| Folate | 8µg | 18µg | 3% |
| Fructose | 4.73g | 2.12g | 3% |
| Calcium | 46mg | 13mg | 3% |
| Fats | 1.16g | 0.12g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin B2 | 0.018mg | 0.032mg | 1% |
| Choline | 5.5mg | 1% | |
| Iron | 0.38mg | 0.29mg | 1% |
| Carbs | 16.97g | 13.12g | 1% |
| Vitamin B5 | 0.18mg | 0.213mg | 1% |
| Vitamin B3 | 0.29mg | 0.5mg | 1% |
| Calories | 73kcal | 50kcal | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Protein | 0.66g | 0.54g | 0% |
| Net carbs | 9.47g | 11.72g | N/A |
| Sugar | 8.31g | 9.85g | N/A |
| Zinc | 0.09mg | 0.12mg | 0% |
| Phosphorus | 10mg | 8mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 4µg | 3µg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Pineapple is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit is lower in Sugar (difference - 1.54g)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.009g)
Which food is cheaper?
Nance fruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals