Nance fruit vs. Raisin — In-Depth Nutrition Comparison
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What are the differences between Nance fruit and Raisin?
- Nance fruit is higher in Vitamin C, Fiber, and Vitamin E, however, Raisin is richer in Copper, Iron, Potassium, Phosphorus, Vitamin B6, Vitamin B2, and Vitamin B1.
- Nance fruit's daily need coverage for Vitamin C is 100% more.
- Raisin contains 10 times less Vitamin E than Nance fruit. Nance fruit contains 1.25mg of Vitamin E, while Raisin contains 0.12mg.
We used Nance, frozen, unsweetened and Raisins, seedless types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +207% |
| Contains more IronIron | +394.7% |
| Contains more CopperCopper | +675.6% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +910% |
| Contains more ManganeseManganese | +20.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3921.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +941.7% |
| Contains more Vitamin B5Vitamin B5 | +89.5% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +594.4% |
| Contains more Vitamin B3Vitamin B3 | +164.1% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more FatsFats | +152.2% |
| Contains more WaterWater | +422.6% |
| Contains more ProteinProtein | +365.2% |
| Contains more CarbsCarbs | +366.6% |
| Contains more OtherOther | +226.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +675.1% |
| Contains more FructoseFructose | +527.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 73kcal | 299kcal |
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| Protein | 0.66g | 3.07g |
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| Fats | 1.16g | 0.46g |
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| Vitamin C | 92.5mg | 2.3mg |
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| Net carbs | 9.47g | 75.48g |
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| Carbs | 16.97g | 79.18g |
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| Magnesium | 20mg | 32mg |
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| Calcium | 46mg | 50mg |
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| Potassium | 244mg | 749mg |
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| Iron | 0.38mg | 1.88mg |
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| Sugar | 8.31g | 59.19g |
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| Fiber | 7.5g | 3.7g |
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| Copper | 0.041mg | 0.318mg |
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| Zinc | 0.09mg | 0.22mg |
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| Starch | 2.7g |
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| Phosphorus | 10mg | 101mg |
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| Sodium | 3mg | 11mg |
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| Vitamin A | 74IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 1.25mg | 0.12mg |
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| Manganese | 0.248mg | 0.299mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.015mg | 0.106mg |
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| Vitamin B2 | 0.018mg | 0.125mg |
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| Vitamin B3 | 0.29mg | 0.766mg |
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| Vitamin B5 | 0.18mg | 0.095mg |
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| Vitamin B6 | 0.021mg | 0.174mg |
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| Vitamin K | 11.9µg | 3.5µg |
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| Folate | 8µg | 5µg |
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| Choline | 11.1mg |
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| Saturated Fat | 0.058g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.037g |
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| Tryptophan | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Fructose | 4.73g | 29.68g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
11%
Minerals Daily Need Coverage Score
12%
37%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 64)
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit is lower in Sugar (difference - 50.88g)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Nance fruit is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Nance fruit is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.