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  6. Napa cabbage vs. Black turtle bean

Napa cabbage vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between napa cabbage and black turtle bean?

  • Napa cabbage has less copper, folate, iron, vitamin B1, phosphorus, potassium, magnesium, manganese, vitamin B6, and zinc than black turtle bean.
  • Black turtle bean's daily need coverage for copper is 100% higher.
  • Black turtle bean has a lower glycemic index than napa cabbage.

We used Cabbage, napa, cooked and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Napa cabbage vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +451.7%
Contains more PotassiumPotassium +1624.1%
Contains more IronIron +1075.7%
Contains more CopperCopper +941.7%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +2215.8%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +392.6%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17900%
Contains more Vitamin B2Vitamin B2 +672%
Contains more Vitamin B3Vitamin B3 +319.5%
Contains more Vitamin B5Vitamin B5 +2468.6%
Contains more Vitamin B6Vitamin B6 +673%
Contains more FolateFolate +932.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Napa cabbage Black turtle bean DV% diff.
Iron 0.74mg 8.7mg 100%
Folate 43µg 444µg 100%
Copper 0.096mg 1mg 100%
Vitamin B1 0.005mg 0.9mg 75%
Fiber 15.5g 62%
Phosphorus 19mg 440mg 60%
Potassium 87mg 1500mg 42%
Protein 1.1g 21.25g 40%
Magnesium 8mg 160mg 36%
Manganese 0.203mg 1mg 35%
Carbs 2.23g 63.25g 20%
Zinc 0.14mg 2.2mg 19%
Vitamin B6 0.037mg 0.286mg 19%
Vitamin B5 0.035mg 0.899mg 17%
Calories 12kcal 339kcal 16%
Calcium 29mg 160mg 13%
Vitamin B2 0.025mg 0.193mg 13%
Vitamin B3 0.466mg 1.955mg 9%
Vitamin K 5.6µg 5%
Selenium 0.4µg 3.2µg 5%
Vitamin C 3.2mg 0mg 4%
Polyunsaturated fat 0.387g 3%
Vitamin A 13µg 0µg 1%
Saturated fat 0.232g 1%
Fats 0.17g 0.9g 1%
Vitamin E 0.21mg 1%
Net carbs 2.23g 47.75g N/A
Sugar 2.12g N/A
Sodium 11mg 9mg 0%
Monounsaturated fat 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +775.7%
Contains more ProteinProtein +1831.8%
Contains more FatsFats +429.4%
Contains more CarbsCarbs +2736.3%
Contains more OtherOther +2017.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.