Napa cabbage vs. Broad bean raw — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and broad bean raw
- The amount of copper, folate, vitamin B2, manganese, phosphorus, vitamin B3, vitamin B1, iron, zinc, and potassium in broad bean raw is higher than in napa cabbage.
- Broad bean raw covers your daily need for copper, 34% more than napa cabbage.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of broad bean raw is 79.
These are the specific foods used in this comparison Cabbage, napa, cooked and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +27.6% |
| Contains more PotassiumPotassium | +281.6% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +318.8% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +578.9% |
| Contains more ManganeseManganese | +225.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.6% |
| Contains more Vitamin AVitamin A | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +2560% |
| Contains more Vitamin B2Vitamin B2 | +1060% |
| Contains more Vitamin B3Vitamin B3 | +382.6% |
| Contains more Vitamin B5Vitamin B5 | +542.9% |
| Contains more Vitamin B6Vitamin B6 | +181.1% |
| Contains more FolateFolate | +244.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 40.9µg | 34% | |
| Copper | 0.096mg | 0.402mg | 34% |
| Fiber | 7.5g | 30% | |
| Folate | 43µg | 148µg | 26% |
| Manganese | 0.203mg | 0.661mg | 20% |
| Vitamin B2 | 0.025mg | 0.29mg | 20% |
| Phosphorus | 19mg | 129mg | 16% |
| Protein | 1.1g | 7.92g | 14% |
| Vitamin B3 | 0.466mg | 2.249mg | 11% |
| Vitamin B1 | 0.005mg | 0.133mg | 11% |
| Iron | 0.74mg | 1.55mg | 10% |
| Vitamin E | 1.16mg | 8% | |
| Zinc | 0.14mg | 1mg | 8% |
| Potassium | 87mg | 332mg | 7% |
| Magnesium | 8mg | 33mg | 6% |
| Carbs | 2.23g | 17.63g | 5% |
| Vitamin B6 | 0.037mg | 0.104mg | 5% |
| Vitamin B5 | 0.035mg | 0.225mg | 4% |
| Calories | 12kcal | 88kcal | 4% |
| Polyunsaturated fat | 0.342g | 2% | |
| Selenium | 0.4µg | 0.8µg | 1% |
| Calcium | 29mg | 37mg | 1% |
| Vitamin C | 3.2mg | 3.7mg | 1% |
| Fats | 0.17g | 0.73g | 1% |
| Saturated fat | 0.118g | 1% | |
| Sodium | 11mg | 25mg | 1% |
| Net carbs | 2.23g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Vitamin A | 13µg | 17µg | 0% |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more WaterWater | +32.7% |
| Contains more ProteinProtein | +620% |
| Contains more FatsFats | +329.4% |
| Contains more CarbsCarbs | +690.6% |
| Contains more OtherOther | +558.8% |