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  6. Napa cabbage vs. Green bean raw

Napa cabbage vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between Napa cabbage and Green bean raw

  • Green bean raw has more Vitamin C, Vitamin B6, Vitamin B1, and Vitamin B2 than Napa cabbage.

The food varieties used in the comparison are Cabbage, napa, cooked and Beans, snap, green, raw.

Infographic

Napa cabbage vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
1
:
9
Green bean raw
Green bean raw
Contains more Copper +39.1%
Contains more Calcium +27.6%
Contains more Iron +39.2%
Contains more Magnesium +212.5%
Contains more Phosphorus +100%
Contains more Potassium +142.5%
Contains less Sodium -45.5%
Contains more Zinc +71.4%
Contains more Selenium +50%
Equal in Manganese - 0.216
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Copper +39.1%
Contains more Calcium +27.6%
Contains more Iron +39.2%
Contains more Magnesium +212.5%
Contains more Phosphorus +100%
Contains more Potassium +142.5%
Contains less Sodium -45.5%
Contains more Zinc +71.4%
Contains more Selenium +50%
Equal in Manganese - 0.216

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
1
:
9
Green bean raw
Green bean raw
Contains more Folate +30.3%
Contains more Vitamin A +162.4%
Contains more Vitamin C +281.3%
Contains more Vitamin B1 +1540%
Contains more Vitamin B2 +316%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +542.9%
Contains more Vitamin B6 +281.1%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Folate +30.3%
Contains more Vitamin A +162.4%
Contains more Vitamin C +281.3%
Contains more Vitamin B1 +1540%
Contains more Vitamin B2 +316%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +542.9%
Contains more Vitamin B6 +281.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
1
:
4
Green bean raw
Green bean raw
Contains more Protein +66.4%
Contains more Fats +29.4%
Contains more Carbs +212.6%
Contains more Other +288.2%
Equal in Water - 90.32
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +66.4%
Contains more Fats +29.4%
Contains more Carbs +212.6%
Contains more Other +288.2%
Equal in Water - 90.32

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Green bean raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Green bean raw Opinion
Net carbs 2.23g 4.27g Green bean raw
Protein 1.1g 1.83g Green bean raw
Fats 0.17g 0.22g Green bean raw
Carbs 2.23g 6.97g Green bean raw
Calories 12kcal 31kcal Green bean raw
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Napa cabbage
Fiber 2.7g Green bean raw
Calcium 29mg 37mg Green bean raw
Iron 0.74mg 1.03mg Green bean raw
Magnesium 8mg 25mg Green bean raw
Phosphorus 19mg 38mg Green bean raw
Potassium 87mg 211mg Green bean raw
Sodium 11mg 6mg Green bean raw
Zinc 0.14mg 0.24mg Green bean raw
Copper 0.096mg 0.069mg Napa cabbage
Manganese 0.203mg 0.216mg Green bean raw
Selenium 0.4µg 0.6µg Green bean raw
Vitamin A 263IU 690IU Green bean raw
Vitamin A RAE 13µg 35µg Green bean raw
Vitamin E 0.41mg Green bean raw
Vitamin C 3.2mg 12.2mg Green bean raw
Vitamin B1 0.005mg 0.082mg Green bean raw
Vitamin B2 0.025mg 0.104mg Green bean raw
Vitamin B3 0.466mg 0.734mg Green bean raw
Vitamin B5 0.035mg 0.225mg Green bean raw
Vitamin B6 0.037mg 0.141mg Green bean raw
Folate 43µg 33µg Napa cabbage
Vitamin K 43µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0.05g Napa cabbage
Monounsaturated Fat 0.01g Green bean raw
Polyunsaturated fat 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
27%
Green bean raw
Minerals Daily Need Coverage Score
12%
Napa cabbage
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 3.26g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.