Napa cabbage vs. Bell pepper — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and bell peppers
- Napa cabbage has more folate, while bell peppers have more vitamin C and vitamin B6.
- Bell peppers cover your daily need for vitamin C, 86% more than napa cabbage.
- Napa cabbage contains 4 times more folate than bell peppers. While napa cabbage contains 43µg of folate, bell peppers contain only 10µg.
These are the specific foods used in this comparison Cabbage, napa, cooked and Peppers, sweet, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +117.6% |
| Contains more CopperCopper | +45.5% |
| Contains more ManganeseManganese | +66.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +101.1% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +330% |
| Contains more Vitamin CVitamin C | +2412.5% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +1040% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B5Vitamin B5 | +182.9% |
| Contains more Vitamin B6Vitamin B6 | +505.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 80.4mg | 86% |
| Vitamin B6 | 0.037mg | 0.224mg | 14% |
| Folate | 43µg | 10µg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin K | 7.4µg | 6% | |
| Iron | 0.74mg | 0.34mg | 5% |
| Vitamin B1 | 0.005mg | 0.057mg | 4% |
| Manganese | 0.203mg | 0.122mg | 4% |
| Potassium | 87mg | 175mg | 3% |
| Copper | 0.096mg | 0.066mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Calcium | 29mg | 10mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B5 | 0.035mg | 0.099mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Fructose | 1.12g | 1% | |
| Vitamin A | 13µg | 18µg | 1% |
| Carbs | 2.23g | 4.64g | 1% |
| Calories | 12kcal | 20kcal | 0% |
| Protein | 1.1g | 0.86g | 0% |
| Fats | 0.17g | 0.17g | 0% |
| Net carbs | 2.23g | 2.94g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 2.4g | N/A | |
| Zinc | 0.14mg | 0.13mg | 0% |
| Phosphorus | 19mg | 20mg | 0% |
| Sodium | 11mg | 3mg | 0% |
| Vitamin B2 | 0.025mg | 0.028mg | 0% |
| Vitamin B3 | 0.466mg | 0.48mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +27.9% |
| Contains more CarbsCarbs | +108.1% |
| Contains more OtherOther | +158.8% |
~equal in
Fats
~0.17g
~equal in
Water
~93.89g
