Napa cabbage vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between napa cabbage and nougat?
- Napa cabbage is richer in folate and vitamin A, yet nougat is richer in vitamin B2, magnesium, and phosphorus.
- Napa cabbage has 263 times more vitamin A than nougat. Napa cabbage has 263IU of vitamin A, while nougat has 1IU.
We used Cabbage, napa, cooked and Candies, nougat, with almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more CopperCopper | +39.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains more ManganeseManganese | +49.8% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +492% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.23g | 92.39g | 30% |
| Calories | 12kcal | 398kcal | 19% |
| Vitamin E | 2.77mg | 18% | |
| Fiber | 3.3g | 13% | |
| Folate | 43µg | 5µg | 10% |
| Vitamin B2 | 0.025mg | 0.148mg | 9% |
| Saturated fat | 1.667g | 8% | |
| Magnesium | 8mg | 32mg | 6% |
| Phosphorus | 19mg | 55mg | 5% |
| Selenium | 0.4µg | 2.6µg | 4% |
| Protein | 1.1g | 3.33g | 4% |
| Manganese | 0.203mg | 0.304mg | 4% |
| Copper | 0.096mg | 0.134mg | 4% |
| Zinc | 0.14mg | 0.42mg | 3% |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Fats | 0.17g | 1.67g | 2% |
| Iron | 0.74mg | 0.59mg | 2% |
| Choline | 5.1mg | 1% | |
| Vitamin B6 | 0.037mg | 0.02mg | 1% |
| Vitamin B5 | 0.035mg | 0.06mg | 1% |
| Vitamin B1 | 0.005mg | 0.013mg | 1% |
| Potassium | 87mg | 105mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Sodium | 11mg | 33mg | 1% |
| Net carbs | 2.23g | 89.09g | N/A |
| Calcium | 29mg | 32mg | 0% |
| Sugar | 44.97g | N/A | |
| Vitamin B3 | 0.466mg | 0.478mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +4380.5% |
| Contains more ProteinProtein | +202.7% |
| Contains more FatsFats | +882.4% |
| Contains more CarbsCarbs | +4043% |
| Contains more OtherOther | +170.6% |
