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  6. Napa cabbage vs. Nougat

Napa cabbage vs. Nougat — In-Depth Nutrition Comparison

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What are the main differences between Napa cabbage and Nougat?

  • Napa cabbage is richer in Folate, yet Nougat is richer in Vitamin B2, Magnesium, and Phosphorus.

We used Cabbage, napa, cooked and Candies, nougat, with almonds types in this comparison.

Infographic

Napa cabbage vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
2
:
8
Nougat
Nougat
Contains more Iron +25.4%
Contains less Sodium -66.7%
Contains more Calcium +10.3%
Contains more Magnesium +300%
Contains more Phosphorus +189.5%
Contains more Potassium +20.7%
Contains more Zinc +200%
Contains more Copper +39.6%
Contains more Manganese +49.8%
Contains more Selenium +550%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Iron +25.4%
Contains less Sodium -66.7%
Contains more Calcium +10.3%
Contains more Magnesium +300%
Contains more Phosphorus +189.5%
Contains more Potassium +20.7%
Contains more Zinc +200%
Contains more Copper +39.6%
Contains more Manganese +49.8%
Contains more Selenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
4
:
7
Nougat
Nougat
Contains more Vitamin A +26200%
Contains more Vitamin C +966.7%
Contains more Vitamin B6 +85%
Contains more Folate +760%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +492%
Contains more Vitamin B5 +71.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.478
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +26200%
Contains more Vitamin C +966.7%
Contains more Vitamin B6 +85%
Contains more Folate +760%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +492%
Contains more Vitamin B5 +71.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.478

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
1
:
4
Nougat
Nougat
Contains more Water +4380.5%
Contains more Protein +202.7%
Contains more Fats +882.4%
Contains more Carbs +4043%
Contains more Other +170.6%
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +4380.5%
Contains more Protein +202.7%
Contains more Fats +882.4%
Contains more Carbs +4043%
Contains more Other +170.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Nougat
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Nougat Opinion
Net carbs 2.23g 89.09g Nougat
Protein 1.1g 3.33g Nougat
Fats 0.17g 1.67g Nougat
Carbs 2.23g 92.39g Nougat
Calories 12kcal 398kcal Nougat
Sugar 44.97g Napa cabbage
Fiber 3.3g Nougat
Calcium 29mg 32mg Nougat
Iron 0.74mg 0.59mg Napa cabbage
Magnesium 8mg 32mg Nougat
Phosphorus 19mg 55mg Nougat
Potassium 87mg 105mg Nougat
Sodium 11mg 33mg Napa cabbage
Zinc 0.14mg 0.42mg Nougat
Copper 0.096mg 0.134mg Nougat
Manganese 0.203mg 0.304mg Nougat
Selenium 0.4µg 2.6µg Nougat
Vitamin A 263IU 1IU Napa cabbage
Vitamin A RAE 13µg 0µg Napa cabbage
Vitamin E 2.77mg Nougat
Vitamin C 3.2mg 0.3mg Napa cabbage
Vitamin B1 0.005mg 0.013mg Nougat
Vitamin B2 0.025mg 0.148mg Nougat
Vitamin B3 0.466mg 0.478mg Nougat
Vitamin B5 0.035mg 0.06mg Nougat
Vitamin B6 0.037mg 0.02mg Napa cabbage
Folate 43µg 5µg Napa cabbage
Vitamin B12 0µg 0.01µg Nougat
Saturated Fat 1.667g Napa cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
10%
Nougat
Minerals Daily Need Coverage Score
12%
Napa cabbage
20%
Nougat

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 1.667g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.