Napa cabbage vs. Carrot — In-Depth Nutrition Comparison
Compare
The main differences between napa cabbage and carrots
- Napa cabbage has more folate, copper, and iron; however, carrots have more vitamin A, vitamin B6, potassium, and vitamin B1.
- Daily need coverage for vitamin A for carrots is 329% higher.
- Carrots have 2 times less iron than napa cabbage. Napa cabbage has 0.74mg of iron, while carrots have 0.3mg.
Food types used in this article are Cabbage, napa, cooked and Carrots, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +113.3% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +42% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +267.8% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +126.3% |
| Contains more Vitamin CVitamin C | +84.4% |
| Contains more Vitamin AVitamin A | +6323.1% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B3Vitamin B3 | +110.9% |
| Contains more Vitamin B5Vitamin B5 | +680% |
| Contains more Vitamin B6Vitamin B6 | +273% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 13µg | 835µg | 91% |
| Fiber | 2.8g | 11% | |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B6 | 0.037mg | 0.138mg | 8% |
| Potassium | 87mg | 320mg | 7% |
| Iron | 0.74mg | 0.3mg | 6% |
| Copper | 0.096mg | 0.045mg | 6% |
| Folate | 43µg | 19µg | 6% |
| Vitamin B5 | 0.035mg | 0.273mg | 5% |
| Vitamin B1 | 0.005mg | 0.066mg | 5% |
| Vitamin E | 0.66mg | 4% | |
| Vitamin B2 | 0.025mg | 0.058mg | 3% |
| Vitamin C | 3.2mg | 5.9mg | 3% |
| Vitamin B3 | 0.466mg | 0.983mg | 3% |
| Sodium | 11mg | 69mg | 3% |
| Manganese | 0.203mg | 0.143mg | 3% |
| Carbs | 2.23g | 9.58g | 2% |
| Choline | 8.8mg | 2% | |
| Phosphorus | 19mg | 35mg | 2% |
| Polyunsaturated fat | 0.117g | 1% | |
| Calories | 12kcal | 41kcal | 1% |
| Fructose | 0.55g | 1% | |
| Magnesium | 8mg | 12mg | 1% |
| Starch | 1.43g | 1% | |
| Zinc | 0.14mg | 0.24mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Protein | 1.1g | 0.93g | 0% |
| Fats | 0.17g | 0.24g | 0% |
| Net carbs | 2.23g | 6.78g | N/A |
| Calcium | 29mg | 33mg | 0% |
| Sugar | 4.74g | N/A | |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +41.2% |
| Contains more CarbsCarbs | +329.6% |
| Contains more OtherOther | +464.7% |
~equal in
Water
~88.29g
