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  6. Napa cabbage vs. Chardonnay

Napa cabbage vs. Chardonnay — In-Depth Nutrition Comparison

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Significant differences between napa cabbage and chardonnay

  • Napa cabbage is richer than chardonnay in folate, copper, and iron.
  • Napa cabbage covers your daily folate needs 11% more than chardonnay.
  • Napa cabbage has 24 times more copper than chardonnay. Napa cabbage has 0.096mg of copper, while chardonnay has 0.004mg.
  • Napa cabbage has a higher glycemic index (32) than chardonnay (15).

Specific food types used in this comparison are Cabbage, napa, cooked and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Napa cabbage vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +174.1%
Contains more CopperCopper +2300%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +73.5%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +25%
Contains less SodiumSodium -54.5%
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +331.5%
Contains more FolateFolate +4200%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B6Vitamin B6 +35.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Napa cabbage Chardonnay DV% diff.
Folate 43µg 1µg 11%
Copper 0.096mg 0.004mg 10%
Iron 0.74mg 0.27mg 6%
Manganese 0.203mg 0.117mg 4%
Calories 12kcal 84kcal 4%
Vitamin C 3.2mg 0mg 4%
Calcium 29mg 9mg 2%
Protein 1.1g 0.07g 2%
Vitamin B3 0.466mg 0.108mg 2%
Vitamin B2 0.025mg 0.015mg 1%
Vitamin B6 0.037mg 0.05mg 1%
Vitamin A 13µg 1%
Selenium 0.4µg 0.1µg 1%
Fats 0.17g 0g 0%
Carbs 2.23g 2.16g 0%
Net carbs 2.23g 2.16g N/A
Magnesium 8mg 10mg 0%
Potassium 87mg 71mg 0%
Sugar 0.96g N/A
Zinc 0.14mg 0.12mg 0%
Phosphorus 19mg 18mg 0%
Sodium 11mg 5mg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B5 0.035mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +1471.4%
Contains more FatsFats +∞%
Contains more OtherOther +6323.5%
~equal in Carbs ~2.16g
~equal in Water ~86.85g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.