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Napa cabbage vs. Cheeseburger — In-Depth Nutrition Comparison

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How are Napa cabbage and Cheeseburger different?

  • Cheeseburger has more Selenium, Vitamin B12, Vitamin B3, Vitamin B2, Iron, Vitamin B1, Zinc, Phosphorus, and Vitamin B6 than Napa cabbage.
  • Daily need coverage for Selenium from Cheeseburger is 35% higher.
  • Napa cabbage has less Sodium.

Cabbage, napa, cooked and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.

Infographic

Napa cabbage vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97.9%
Contains more Calcium +310.3%
Contains more Iron +266.2%
Contains more Magnesium +225%
Contains more Phosphorus +747.4%
Contains more Potassium +125.3%
Contains more Zinc +1678.6%
Contains more Copper +15.6%
Contains more Manganese +55.7%
Contains more Selenium +4800%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Contains less Sodium -97.9%
Contains more Calcium +310.3%
Contains more Iron +266.2%
Contains more Magnesium +225%
Contains more Phosphorus +747.4%
Contains more Potassium +125.3%
Contains more Zinc +1678.6%
Contains more Copper +15.6%
Contains more Manganese +55.7%
Contains more Selenium +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5760%
Contains more Vitamin B2 +1352%
Contains more Vitamin B3 +1019.5%
Contains more Vitamin B5 +1457.1%
Contains more Vitamin B6 +516.2%
Contains more Folate +62.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 254
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5760%
Contains more Vitamin B2 +1352%
Contains more Vitamin B3 +1019.5%
Contains more Vitamin B5 +1457.1%
Contains more Vitamin B6 +516.2%
Contains more Folate +62.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 254

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +149.4%
Contains more Protein +1400.9%
Contains more Fats +8558.8%
Contains more Carbs +1157%
Contains more Other +1141.2%
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more Water +149.4%
Contains more Protein +1400.9%
Contains more Fats +8558.8%
Contains more Carbs +1157%
Contains more Other +1141.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Cheeseburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Cheeseburger Opinion
Net carbs 2.23g 26.03g Cheeseburger
Protein 1.1g 16.51g Cheeseburger
Fats 0.17g 14.72g Cheeseburger
Carbs 2.23g 28.03g Cheeseburger
Calories 12kcal 308kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g Napa cabbage
Fiber 2g Cheeseburger
Calcium 29mg 119mg Cheeseburger
Iron 0.74mg 2.71mg Cheeseburger
Magnesium 8mg 26mg Cheeseburger
Phosphorus 19mg 161mg Cheeseburger
Potassium 87mg 196mg Cheeseburger
Sodium 11mg 515mg Napa cabbage
Zinc 0.14mg 2.49mg Cheeseburger
Copper 0.096mg 0.111mg Cheeseburger
Manganese 0.203mg 0.316mg Cheeseburger
Selenium 0.4µg 19.6µg Cheeseburger
Vitamin A 263IU 254IU Napa cabbage
Vitamin A RAE 13µg 50µg Cheeseburger
Vitamin E 0.52mg Cheeseburger
Vitamin D 0IU 2IU Cheeseburger
Vitamin D 0µg 0.1µg Cheeseburger
Vitamin C 3.2mg 0mg Napa cabbage
Vitamin B1 0.005mg 0.293mg Cheeseburger
Vitamin B2 0.025mg 0.363mg Cheeseburger
Vitamin B3 0.466mg 5.217mg Cheeseburger
Vitamin B5 0.035mg 0.545mg Cheeseburger
Vitamin B6 0.037mg 0.228mg Cheeseburger
Folate 43µg 70µg Cheeseburger
Vitamin B12 0µg 0.76µg Cheeseburger
Vitamin K 4.2µg Cheeseburger
Tryptophan 0.155mg Cheeseburger
Threonine 0.571mg Cheeseburger
Isoleucine 0.755mg Cheeseburger
Leucine 1.316mg Cheeseburger
Lysine 0.784mg Cheeseburger
Methionine 0.377mg Cheeseburger
Phenylalanine 0.755mg Cheeseburger
Valine 0.881mg Cheeseburger
Histidine 0.445mg Cheeseburger
Cholesterol 0mg 43mg Napa cabbage
Trans Fat 0g 0.57g Napa cabbage
Saturated Fat 6.473g Napa cabbage
Omega-3 - EPA 0.005g Cheeseburger
Omega-3 - DPA 0.01g Cheeseburger
Monounsaturated Fat 5.413g Cheeseburger
Polyunsaturated fat 1.658g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Cheeseburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
44%
Cheeseburger
Minerals Daily Need Coverage Score
12%
Napa cabbage
56%
Cheeseburger

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 504mg)
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 6.473g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.