Napa cabbage vs. Coconut milk — In-Depth Nutrition Comparison
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What are the differences between napa cabbage and coconut milk?
- Napa cabbage is higher in folate and vitamin A, yet coconut milk is higher in manganese, copper, phosphorus, iron, selenium, magnesium, and potassium.
- Coconut milk's daily need coverage for manganese is 31% more.
- The glycemic index of napa cabbage is lower.
We used Cabbage, napa, cooked and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.3% |
| Contains less SodiumSodium | -26.7% |
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +202.3% |
| Contains more IronIron | +121.6% |
| Contains more CopperCopper | +177.1% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +426.3% |
| Contains more ManganeseManganese | +351.2% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more FolateFolate | +168.8% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin B5Vitamin B5 | +422.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Fats | 0.17g | 23.84g | 36% |
| Manganese | 0.203mg | 0.916mg | 31% |
| Copper | 0.096mg | 0.266mg | 19% |
| Phosphorus | 19mg | 100mg | 12% |
| Selenium | 0.4µg | 6.2µg | 11% |
| Calories | 12kcal | 230kcal | 11% |
| Iron | 0.74mg | 1.64mg | 11% |
| Fiber | 2.2g | 9% | |
| Magnesium | 8mg | 37mg | 7% |
| Folate | 43µg | 16µg | 7% |
| Potassium | 87mg | 263mg | 5% |
| Zinc | 0.14mg | 0.67mg | 5% |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin B5 | 0.035mg | 0.183mg | 3% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Vitamin B3 | 0.466mg | 0.76mg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Vitamin B1 | 0.005mg | 0.026mg | 2% |
| Protein | 1.1g | 2.29g | 2% |
| Calcium | 29mg | 16mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 2.23g | 5.54g | 1% |
| Vitamin C | 3.2mg | 2.8mg | 0% |
| Net carbs | 2.23g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Sodium | 11mg | 15mg | 0% |
| Vitamin B6 | 0.037mg | 0.033mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more WaterWater | +42.5% |
| Contains more ProteinProtein | +108.2% |
| Contains more FatsFats | +13923.5% |
| Contains more CarbsCarbs | +148.4% |
| Contains more OtherOther | +317.6% |
