Napa cabbage vs. Eggplant — In-Depth Nutrition Comparison
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How are napa cabbage and eggplant different?
- Napa cabbage has more iron and folate than eggplant.
- Napa cabbage contains 2 times more folate than eggplant. While napa cabbage contains 43µg of folate, eggplant contains only 22µg.
Cabbage, napa, cooked and Eggplant, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +18.5% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.5% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more FolateFolate | +95.5% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +702.9% |
| Contains more Vitamin B6Vitamin B6 | +127% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3g | 12% | |
| Iron | 0.74mg | 0.23mg | 6% |
| Folate | 43µg | 22µg | 5% |
| Vitamin B5 | 0.035mg | 0.281mg | 5% |
| Vitamin B6 | 0.037mg | 0.084mg | 4% |
| Potassium | 87mg | 229mg | 4% |
| Vitamin B1 | 0.005mg | 0.039mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Copper | 0.096mg | 0.081mg | 2% |
| Fructose | 1.54g | 2% | |
| Calcium | 29mg | 9mg | 2% |
| Calories | 12kcal | 25kcal | 1% |
| Vitamin C | 3.2mg | 2.2mg | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Phosphorus | 19mg | 24mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin A | 13µg | 1µg | 1% |
| Magnesium | 8mg | 14mg | 1% |
| Manganese | 0.203mg | 0.232mg | 1% |
| Vitamin B2 | 0.025mg | 0.037mg | 1% |
| Vitamin B3 | 0.466mg | 0.649mg | 1% |
| Carbs | 2.23g | 5.88g | 1% |
| Protein | 1.1g | 0.98g | 0% |
| Fats | 0.17g | 0.18g | 0% |
| Net carbs | 2.23g | 2.88g | N/A |
| Sugar | 3.53g | N/A | |
| Zinc | 0.14mg | 0.16mg | 0% |
| Sodium | 11mg | 2mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +163.7% |
| Contains more OtherOther | +288.2% |
~equal in
Fats
~0.18g
~equal in
Water
~92.3g
