Napa cabbage vs. Eggplant — In-Depth Nutrition Comparison
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How are napa cabbage and eggplant different?
- Napa cabbage has more iron and folate than eggplant.
- Napa cabbage contains 2 times more folate than eggplant. While napa cabbage contains 43µg of folate, eggplant contains only 22µg.
Cabbage, napa, cooked and Eggplant, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +18.5% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.5% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more FolateFolate | +95.5% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +702.9% |
| Contains more Vitamin B6Vitamin B6 | +127% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +163.7% |
| Contains more OtherOther | +288.2% |
~equal in
Fats
~0.18g
~equal in
Water
~92.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 3g | 12% | |
| Iron | 0.74mg | 0.23mg | 6% |
| Folate | 43µg | 22µg | 5% |
| Vitamin B5 | 0.035mg | 0.281mg | 5% |
| Vitamin B6 | 0.037mg | 0.084mg | 4% |
| Potassium | 87mg | 229mg | 4% |
| Vitamin B1 | 0.005mg | 0.039mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Copper | 0.096mg | 0.081mg | 2% |
| Fructose | 1.54g | 2% | |
| Calcium | 29mg | 9mg | 2% |
| Calories | 12kcal | 25kcal | 1% |
| Vitamin C | 3.2mg | 2.2mg | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Phosphorus | 19mg | 24mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin A | 13µg | 1µg | 1% |
| Magnesium | 8mg | 14mg | 1% |
| Manganese | 0.203mg | 0.232mg | 1% |
| Vitamin B2 | 0.025mg | 0.037mg | 1% |
| Vitamin B3 | 0.466mg | 0.649mg | 1% |
| Carbs | 2.23g | 5.88g | 1% |
| Protein | 1.1g | 0.98g | 0% |
| Fats | 0.17g | 0.18g | 0% |
| Net carbs | 2.23g | 2.88g | N/A |
| Sugar | 3.53g | N/A | |
| Zinc | 0.14mg | 0.16mg | 0% |
| Sodium | 11mg | 2mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 3.53g)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.034g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.2)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.