Napa cabbage vs. Espresso — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and espresso
- Napa cabbage is richer in folate, iron, manganese, vitamin A, and copper, while espresso is higher in vitamin B3, magnesium, and vitamin B2.
- Espresso covers your daily vitamin B3 needs 30% more than napa cabbage.
- Napa cabbage has a higher glycemic index (32) than espresso (0).
Specific food types used in this comparison are Cabbage, napa, cooked and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1350% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +92% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +306% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin B2Vitamin B2 | +608% |
| Contains more Vitamin B3Vitamin B3 | +1017.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 0.466mg | 5.207mg | 30% |
| Magnesium | 8mg | 80mg | 17% |
| Vitamin B2 | 0.025mg | 0.177mg | 12% |
| Folate | 43µg | 1µg | 11% |
| Iron | 0.74mg | 0.13mg | 8% |
| Manganese | 0.203mg | 0.05mg | 7% |
| Copper | 0.096mg | 0.05mg | 5% |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Vitamin B6 | 0.037mg | 0.002mg | 3% |
| Calcium | 29mg | 2mg | 3% |
| Phosphorus | 19mg | 7mg | 2% |
| Protein | 1.1g | 0.12g | 2% |
| Polyunsaturated fat | 0.092g | 1% | |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Zinc | 0.14mg | 0.05mg | 1% |
| Potassium | 87mg | 115mg | 1% |
| Calories | 12kcal | 9kcal | 0% |
| Fats | 0.17g | 0.18g | 0% |
| Carbs | 2.23g | 1.67g | 0% |
| Net carbs | 2.23g | 1.67g | N/A |
| Sodium | 11mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.005mg | 0.001mg | 0% |
| Vitamin B5 | 0.035mg | 0.028mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +816.7% |
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +35.3% |
~equal in
Fats
~0.18g
~equal in
Water
~97.8g
