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  6. Napa cabbage vs. Rainbow trout

Napa cabbage vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between napa cabbage and rainbow trout

  • Rainbow trout is richer than napa cabbage in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, vitamin B6, vitamin B1, and potassium.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than napa cabbage.
  • Napa cabbage has a higher glycemic index (32) than rainbow trout (0).

Specific food types used in this comparison are Cabbage, napa, cooked and Fish, trout, rainbow, farmed, raw.

Infographic

Napa cabbage vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +16%
Contains more IronIron +138.7%
Contains more CopperCopper +108.7%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +1745.5%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +333.3%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +1089.5%
Contains more SeleniumSelenium +5800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more FolateFolate +290.9%
Contains more Vitamin AVitamin A +546.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +1094.6%
Contains more Vitamin B5Vitamin B5 +4662.9%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~2.9mg

All nutrients comparison - raw data values

Nutrient Napa cabbage Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.4µg 23.6µg 42%
Protein 1.1g 19.94g 38%
Vitamin B5 0.035mg 1.667mg 33%
Vitamin B3 0.466mg 5.567mg 32%
Phosphorus 19mg 226mg 30%
Vitamin B6 0.037mg 0.34mg 23%
Cholesterol 0mg 59mg 20%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Polyunsaturated fat 1.507g 10%
Vitamin B1 0.005mg 0.12mg 10%
Potassium 87mg 377mg 9%
Fats 0.17g 6.18g 9%
Folate 43µg 11µg 8%
Vitamin A 13µg 84µg 8%
Manganese 0.203mg 0.011mg 8%
Saturated fat 1.383g 6%
Calories 12kcal 141kcal 6%
Copper 0.096mg 0.046mg 6%
Vitamin B2 0.025mg 0.09mg 5%
Iron 0.74mg 0.31mg 5%
Monounsaturated fat 1.979g 5%
Magnesium 8mg 25mg 4%
Zinc 0.14mg 0.45mg 3%
Sodium 11mg 51mg 2%
Carbs 2.23g 0g 1%
Vitamin C 3.2mg 2.9mg 0%
Net carbs 2.23g 0g N/A
Calcium 29mg 25mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.5%
Contains more OtherOther +112.5%
Contains more ProteinProtein +1712.7%
Contains more FatsFats +3535.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.