Napa cabbage vs. Grapefruit — In-Depth Nutrition Comparison
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Important differences between napa cabbage and grapefruit
- Napa cabbage has more iron, manganese, folate, and copper; however, grapefruit is richer in vitamin C and vitamin A.
- Grapefruit's daily need coverage for vitamin C is 31% more.
- Napa cabbage contains 9 times more iron than grapefruit. Napa cabbage contains 0.74mg of iron, while grapefruit contains 0.08mg.
The food varieties used in the comparison are Cabbage, napa, cooked and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.8% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +822.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +55.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +128.4% |
| Contains more FolateFolate | +230.8% |
| Contains more Vitamin CVitamin C | +875% |
| Contains more Vitamin AVitamin A | +346.2% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B5Vitamin B5 | +648.6% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 31.2mg | 31% |
| Folate | 43µg | 13µg | 8% |
| Manganese | 0.203mg | 0.022mg | 8% |
| Iron | 0.74mg | 0.08mg | 8% |
| Copper | 0.096mg | 0.032mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.035mg | 0.262mg | 5% |
| Vitamin A | 13µg | 58µg | 5% |
| Vitamin B1 | 0.005mg | 0.043mg | 3% |
| Carbs | 2.23g | 10.66g | 3% |
| Vitamin B3 | 0.466mg | 0.204mg | 2% |
| Calories | 12kcal | 42kcal | 2% |
| Fructose | 1.77g | 2% | |
| Selenium | 0.4µg | 0.1µg | 1% |
| Zinc | 0.14mg | 0.07mg | 1% |
| Vitamin B6 | 0.037mg | 0.053mg | 1% |
| Protein | 1.1g | 0.77g | 1% |
| Choline | 7.7mg | 1% | |
| Calcium | 29mg | 22mg | 1% |
| Potassium | 87mg | 135mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Fats | 0.17g | 0.14g | 0% |
| Net carbs | 2.23g | 9.06g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 6.89g | N/A | |
| Phosphorus | 19mg | 18mg | 0% |
| Sodium | 11mg | 0mg | 0% |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +378% |
| Contains more OtherOther | +117.6% |
~equal in
Water
~88.06g
