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  6. Napa cabbage vs. Jelly bean

Napa cabbage vs. Jelly bean — In-Depth Nutrition Comparison

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How are Napa cabbage and Jelly bean different?

  • Napa cabbage is higher than Jelly bean in Folate, Iron, Copper, and Manganese.
  • Napa cabbage covers your daily need of Folate 11% more than Jelly bean.
  • Napa cabbage contains 10 times more Calcium than Jelly bean. Napa cabbage contains 29mg of Calcium, while Jelly bean contains 3mg.

Cabbage, napa, cooked and Candies, jellybeans types were used in this article.

Infographic

Napa cabbage vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +866.7%
Contains more Iron +469.2%
Contains more Magnesium +300%
Contains more Phosphorus +375%
Contains more Potassium +135.1%
Contains less Sodium -78%
Contains more Zinc +180%
Contains more Copper +242.9%
Contains more Manganese +480%
Contains more Selenium +175%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +866.7%
Contains more Iron +469.2%
Contains more Magnesium +300%
Contains more Phosphorus +375%
Contains more Potassium +135.1%
Contains less Sodium -78%
Contains more Zinc +180%
Contains more Copper +242.9%
Contains more Manganese +480%
Contains more Selenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
8
:
2
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +5725%
Contains more Vitamin B5 +288.9%
Contains more Vitamin B6 +825%
Contains more Folate +∞%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +5725%
Contains more Vitamin B5 +288.9%
Contains more Vitamin B6 +825%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +240%
Contains more Water +1429%
Contains more Other +70%
Contains more Carbs +4095.1%
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +240%
Contains more Water +1429%
Contains more Other +70%
Contains more Carbs +4095.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Jelly bean Opinion
Net carbs 2.23g 93.35g Jelly bean
Protein 1.1g 0g Napa cabbage
Fats 0.17g 0.05g Napa cabbage
Carbs 2.23g 93.55g Jelly bean
Calories 12kcal 375kcal Jelly bean
Sugar 70g Napa cabbage
Fiber 0.2g Jelly bean
Calcium 29mg 3mg Napa cabbage
Iron 0.74mg 0.13mg Napa cabbage
Magnesium 8mg 2mg Napa cabbage
Phosphorus 19mg 4mg Napa cabbage
Potassium 87mg 37mg Napa cabbage
Sodium 11mg 50mg Napa cabbage
Zinc 0.14mg 0.05mg Napa cabbage
Copper 0.096mg 0.028mg Napa cabbage
Manganese 0.203mg 0.035mg Napa cabbage
Selenium 0.4µg 1.1µg Jelly bean
Vitamin A 263IU 0IU Napa cabbage
Vitamin A RAE 13µg 0µg Napa cabbage
Vitamin C 3.2mg 0mg Napa cabbage
Vitamin B1 0.005mg 0.004mg Napa cabbage
Vitamin B2 0.025mg 0.011mg Napa cabbage
Vitamin B3 0.466mg 0.008mg Napa cabbage
Vitamin B5 0.035mg 0.009mg Napa cabbage
Vitamin B6 0.037mg 0.004mg Napa cabbage
Folate 43µg 0µg Napa cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
0%
Jelly bean
Minerals Daily Need Coverage Score
12%
Napa cabbage
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 48)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food is richer in vitamins?
Napa cabbage
Napa cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.